Ribeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein24g60% of calories
- Carbs0g0% of calories
- Fat7.2g41% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ribeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only) (3 oz, 85 g) has 160 calories, with 24 g of protein, 0 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (48% DV), niacin (30% DV) and Vitamin B6 (37% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Niacin30%
- Vitamin B637%
- Vitamin B12132%
- Iron28%
- Phosphorus28%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 37% |
| Vitamin B12 | 3 μg | 132% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 28% |
| Potassium | 309 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 199 mg | 28% |
| Zinc | 6 mg | 53% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only)188
- Ribeye petite roast (beef, boneless, cooked, roasted, trimmed to 0" fat, lean only)178
- Ribeye petite roast (beef, boneless, cooked, roasted, trimmed to 0" fat, lean only, select)164
- Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye152
- Ribeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, choice)138
- Ribeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only)133
- Ribeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, select)125
Similar foods
- 🍽️117 calRibeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, choice)3 oz−43 cal
- 🍽️106 calRibeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, select)3 oz−54 cal
113 calRibeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only)3 oz−47 cal- 🍽️139 calRibeye petite roast (beef, boneless, cooked, roasted, trimmed to 0" fat, lean only, select)3 oz−21 cal
- 🍽️151 calRibeye petite roast (beef, boneless, cooked, roasted, trimmed to 0" fat, lean only)3 oz−9 cal
- 170 cal
Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye4 oz+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Ribeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only)?
One serving of Ribeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only) (3 oz) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Ribeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only) high in protein?
Yes. It has 24 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Ribeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ribeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only)?
46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ribeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
