Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye nutrition facts
Per 4 oz · 112 g
of a 2,000 cal day
- Protein26g62% of calories
- Carbs0g0% of calories
- Fat7g38% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye (4 oz, 112 g) has 170 calories, with 26 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (52% DV) and iron (34% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ribeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only)188
- Ribeye petite roast (beef, boneless, cooked, roasted, trimmed to 0" fat, lean only)178
- Ribeye petite roast (beef, boneless, cooked, roasted, trimmed to 0" fat, lean only, select)164
- Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye152
- Ribeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, choice)138
- Ribeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only)133
- Ribeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, select)125
Similar foods
- 🍗117 calRibeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, choice)3 oz−53 cal
160 calRibeye roast (petite, boneless, cooked, roasted, choice, trimmed to 0" fat, separable lean only)3 oz−10 cal- 🍗106 calRibeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only, select)3 oz−64 cal
113 calRibeye petite roast (beef, boneless, raw, trimmed to 0" fat, lean only)3 oz−57 cal- 🍗139 calRibeye petite roast (beef, boneless, cooked, roasted, trimmed to 0" fat, lean only, select)3 oz−31 cal
- 🍗151 calRibeye petite roast (beef, boneless, cooked, roasted, trimmed to 0" fat, lean only)3 oz−19 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye?
One serving of Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye high in protein?
Yes. It has 26 g of protein per serving, and 62% of its calories come from protein (15 g of protein per 100 calories).
Is Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wild Harvest Grass Fed and Grass Finished Beef Boneless Ribeye?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
