⏱ 20 min totalThai Beef Salad
Per 1 serving · 1,355 g · 15 ingredients
of a 2,000 cal day
- Protein55g17% of calories
- Carbs72g22% of calories
- Fat88g61% of calories
At a glance
One serving of Thai Beef Salad (1355 g) has 1219 calories, with 55 g of protein, 72 g of carbohydrates and 88 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (109% DV), dietary fiber (110% DV) and Vitamin A (313% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 76%, 136% and 48% of the daily value.
High in
20%+ of the daily value
- Protein109%
- Dietary fiber110%
- Vitamin A313%
- Vitamin C150%
- Vitamin E54%
- Vitamin K645%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium76%
- Saturated fat136%
- Cholesterol48%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Coconut oil- 6 oz Beef tenderloin
- 🥄1 dash Salt
1 dash Black pepper
1 tbsp Fish sauce
4 tsp Lime juice
1 cup Lemongrass
1 pepper Red chili pepper
2 tsp Sesame oil
¼ cucumber Cucumber
2 medium Scallions
1 fruit Avocado
4 cherry tomato Cherry tomatoes
1 head Romaine lettuce
2 tbsp Peanuts
Directions
- 1
Heat coconut oil in a heavy skillet over high heat. Pat the steak dry, season with salt and pepper, and sear about 2 minutes per side for medium-rare. Transfer to a plate and rest 2–3 minutes.
- 2
For the dressing, in a large bowl combine fish sauce, lime juice, very thinly sliced tender inner lemongrass, chopped chili, and sesame oil. Stir in cucumber and scallions and let stand 2 minutes to lightly soften.
- 3
Add avocado, cherry tomatoes, and chopped romaine to the bowl and toss gently to coat with the dressing.
- 4
Slice the rested steak thinly against the grain and arrange over the salad. Sprinkle with peanuts and serve immediately.
Vitamins & minerals
Amounts for 1 serving (1,355 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2,813 μg | 313% |
| Vitamin C | 135 mg | 150% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 54% |
| Vitamin K | 774 μg | 645% |
| Thiamine | 1 mg | 68% |
| Riboflavin (B2) | 1 mg | 73% |
| Niacin | 20 mg | 124% |
| Vitamin B6 | 2 mg | 177% |
| Folate (B9) | 1,183 μg | 296% |
| Vitamin B12 | 2 μg | 79% |
| Pantothenic acid | 5 mg | 106% |
| Choline | 259 mg | 47% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 388 mg | 39% |
| Iron | 17 mg | 215% |
| Potassium | 4,224 mg | 90% |
| Magnesium | 317 mg | 76% |
| Phosphorus | 804 mg | 115% |
| Zinc | 11 mg | 101% |
| Copper | 1 mg | 135% |
| Manganese | 5 mg | 236% |
| Selenium | 45 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 141 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 33,607 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 7 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 1,750 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 43 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 13 g | — |
| Proline | 2 g | — |
| Retinol | 1 μg | — |
| Serine | 2 g | — |
| Starch | 1 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 1,219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 231minWalking (3.5 mph)
- 146minCycling (moderate)
- 102minRunning (6 mph)
- 172minSwimming laps
Common questions
How many calories are in Thai Beef Salad?
One serving of Thai Beef Salad (1 serving) has 1219 calories, which works out to 90 calories per 100 g. That is about 61% of a 2,000-calorie day.
Is Thai Beef Salad high in protein?
It provides a solid 55 g of protein per serving (109% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thai Beef Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thai Beef Salad?
1739 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Thai Beef Salad?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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