⏱ 3 min totalRice Cake with Lox & Cream Cheese
Per 1 serving · 124 g · 3 ingredients
of a 2,000 cal day
- Protein19g39% of calories
- Carbs9.8g21% of calories
- Fat8.5g40% of calories
- ✓ Protein-dense
At a glance
One serving of Rice Cake with Lox & Cream Cheese (124 g) has 195 calories, with 19 g of protein, 9.8 g of carbohydrates and 8.5 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (37% DV), Vitamin D (98% DV) and niacin (30% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein37%
- Vitamin D98%
- Niacin30%
- Vitamin B620%
- Vitamin B12127%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Choline15%
- Iron11%
- Manganese15%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread cream cheese on rice cake and top with lox. Enjoy!
Vitamins & minerals
Amounts for 1 serving (124 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 70 μg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 15 μg | 98% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 3 μg | 127% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 249 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 217 mg | 31% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 28% |
| Manganese | 0.3 mg | 15% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 70 μg | — |
| Serine | 1 g | — |
| Starch | 0.4 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 15 μg | — |
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Rice Cake with Lox & Cream Cheese?
One serving of Rice Cake with Lox & Cream Cheese (1 serving) has 195 calories, which works out to 157 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Rice Cake with Lox & Cream Cheese high in protein?
Yes. It has 19 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).
Is Rice Cake with Lox & Cream Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice Cake with Lox & Cream Cheese?
709 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Rice Cake with Lox & Cream Cheese?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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