Parent's Choice Rice Rusks, Blueberry nutrition facts
Per 4 rusks ยท 8 g
of a 2,000 cal day
- Protein0.5g7% of calories
- Carbs7g93% of calories
- Fat0g0% of calories
- โ Low calorie
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Parent's Choice Rice Rusks, Blueberry (4 rusks, 8 g) has 30 calories, with 0.5 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
Vitamins & minerals
Amounts for 4 rusks (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ryvita Rice Cakes400
- Brown rice cakes (rye)386
- Galil Thin Rice Cakes, with Rye and Black Cumin Seeds379
- Parent's Choice Rice Rusks, Blueberry375
- Parent's Choice Rice Rusks, Strawd berry357
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Parent's Choice Rice Rusks, Blueberry?
One serving of Parent's Choice Rice Rusks, Blueberry (4 rusks) has 30 calories, which works out to 375 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Parent's Choice Rice Rusks, Blueberry high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Parent's Choice Rice Rusks, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Parent's Choice Rice Rusks, Blueberry?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Parent's Choice Rice Rusks, Blueberry?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
