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Rise and Shine Smoothie⏱ 4 min total
Recipes

Rise and Shine Smoothie

Per 1 serving · 350 g · 5 ingredients

Calories
181
9%
of a 2,000 cal day
  • Protein
    2.6g
    5% of calories
  • Carbs
    39g
    80% of calories
  • Fat
    3.1g
    14% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Rise and Shine Smoothie (350 g) has 181 calories, with 2.6 g of protein, 39 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin C (80% DV) and Vitamin B6 (24% DV).

Per 100 g
52cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
33g
carbs minus fiber
Fiber
5.2g
25 g sugar

High in

20%+ of the daily value

  • Vitamin C80%
  • Vitamin B624%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Folate (B9)17%
  • Pantothenic acid10%
  • Calcium16%
  • Potassium12%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 4 min
  1. 1

    Place all ingredients in a blender in the order listed, except for the shredded coconut. Blend on high until smooth and no mango chunks remain.

  2. 2

    Pour the smoothie into glasses and garnish with shredded coconut, if desired.

Vitamins & minerals

Amounts for 1 serving (350 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A54 μg
6%
Vitamin C72 mg
80%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K4 μg
3%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
7%
Vitamin B60.3 mg
24%
Folate (B9)67 μg
17%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron0.4 mg
5%
Potassium561 mg
12%
Magnesium30 mg
7%
Phosphorus36 mg
5%
Zinc0.2 mg
2%
Copper0.2 mg
19%
Manganese0.2 mg
11%
Selenium2 μg
4%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene27 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene591 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose6 g—
Galactose0 g—
Glucose4 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene2 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch3 g—
Sucrose8 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 181 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Rise and Shine Smoothie?

One serving of Rise and Shine Smoothie (1 serving) has 181 calories, which works out to 52 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Rise and Shine Smoothie high in protein?

Not especially. It has 2.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rise and Shine Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rise and Shine Smoothie?

104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rise and Shine Smoothie?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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