⏱ 30 min totalRoasted Asparagus and Sweet Potato
Per 1 serving · 306 g · 5 ingredients
of a 2,000 cal day
- Protein6.1g10% of calories
- Carbs22g37% of calories
- Fat14g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Asparagus and Sweet Potato (306 g) has 222 calories, with 6.1 g of protein, 22 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (53% of calories). It is high in dietary fiber (25% DV), Vitamin A (62% DV) and Vitamin E (32% DV).
High in
20%+ of the daily value
- Dietary fiber25%
- Vitamin A62%
- Vitamin E32%
- Vitamin K87%
- Thiamine33%
- Riboflavin (B2)26%
Good source of
10–19% of the daily value
- Vitamin C16%
- Niacin16%
- Potassium15%
- Magnesium12%
- Zinc13%
- Selenium10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 400°F (200°C).
- 2
In a large bowl, combine the trimmed asparagus and cubed sweet potatoes.
- 3
Drizzle the olive oil over the vegetables and toss to coat evenly.
- 4
Sprinkle the paprika and salt over the vegetables and toss again to distribute the seasonings.
- 5
Spread the vegetables in a single layer on a baking sheet.
- 6
Roast in the preheated oven for 20 minutes, or until the sweet potatoes are tender and the asparagus is lightly browned.
- 7
Remove from the oven and serve warm.
Vitamins & minerals
Amounts for 1 serving (306 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 560 μg | 62% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 104 μg | 87% |
| Thiamine | 0.4 mg | 33% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 125 μg | 31% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 8% |
| Iron | 5 mg | 68% |
| Potassium | 689 mg | 15% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 150 mg | 21% |
| Zinc | 1 mg | 13% |
| Copper | 1 mg | 58% |
| Manganese | 1 mg | 23% |
| Selenium | 6 μg | 10% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 28 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 6,685 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 8 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 222 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Roasted Asparagus and Sweet Potato?
One serving of Roasted Asparagus and Sweet Potato (1 serving) has 222 calories, which works out to 72 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Roasted Asparagus and Sweet Potato high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Asparagus and Sweet Potato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Asparagus and Sweet Potato?
332 mg per serving.
How much sugar is in Roasted Asparagus and Sweet Potato?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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