Roasted Beet and Feta Gratin with Fresh Mint
Per 1 serving · 234 g · 5 ingredients
of a 2,000 cal day
- Protein6.5g9% of calories
- Carbs18g26% of calories
- Fat21g65% of calories
At a glance
One serving of Roasted Beet and Feta Gratin with Fresh Mint (234 g) has 278 calories, with 6.5 g of protein, 18 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (65% of calories). It is high in Vitamin A (25% DV), riboflavin (b2) (22% DV) and folate (b9) (48% DV). Keep an eye on saturated fat and cholesterol, which provide 66% and 26% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Riboflavin (B2)22%
- Folate (B9)48%
- Iron27%
- Phosphorus23%
- Manganese27%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C10%
- Vitamin B614%
- Vitamin B1217%
- Pantothenic acid12%
- Calcium16%
Watch
20%+ of the daily value
- Saturated fat66%
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ clove Garlic
1 tbsp Spearmint
³⁄₁₆ cup, fluid Heavy whipping cream
2 beet Beets
⅛ cup, crumbled Feta cheese
Directions
- 1
Preheat oven to 400°F.
- 2
Scrub and trim the beets. Peel garlic and press with the flat side of a knife.
- 3
Place beets in a small baking dish, adding water to a depth of 1/4 inch. Season with salt and pepper. Cover tightly with foil and bake until tender, about 50 minutes. Uncover, cool, then peel and slice beets into 1/4-inch-thick slices.
- 4
Increase oven temperature to 425°F.
- 5
In a small saucepan, bring cream, half of the mint, and garlic to a boil. Remove from heat, cover, and let steep for 15 minutes.
- 6
Butter a 1 1/2-quart gratin dish. Arrange beet slices in layers, seasoning each with salt. Strain cream mixture over beets, sprinkle with feta, and bake until cream bubbles at edges and feta browns, about 20 minutes.
- 7
Garnish with pepper, remaining mint, and serve.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 222 μg | 25% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0.4 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 193 μg | 48% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 160 mg | 16% |
| Iron | 2 mg | 27% |
| Potassium | 607 mg | 13% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 16% |
| Manganese | 1 mg | 27% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 66 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 204 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 278 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Roasted Beet and Feta Gratin with Fresh Mint?
One serving of Roasted Beet and Feta Gratin with Fresh Mint (1 serving) has 278 calories, which works out to 119 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Roasted Beet and Feta Gratin with Fresh Mint high in protein?
Not especially. It has 6.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Beet and Feta Gratin with Fresh Mint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Beet and Feta Gratin with Fresh Mint?
319 mg per serving.
How much sugar is in Roasted Beet and Feta Gratin with Fresh Mint?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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