⏱ 55 min totalRoasted Calabaza
Per 1 serving · 192 g · 5 ingredients
of a 2,000 cal day
- Protein1.8g5% of calories
- Carbs22g61% of calories
- Fat5.3g34% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Calabaza (192 g) has 126 calories, with 1.8 g of protein, 22 g of carbohydrates and 5.3 g of fat. Most of its energy comes from carbs (61% of calories). It is high in Vitamin A (101% DV), Vitamin C (45% DV) and Vitamin E (21% DV).
High in
20%+ of the daily value
- Vitamin A101%
- Vitamin C45%
- Vitamin E21%
- Vitamin B621%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Thiamine14%
- Niacin13%
- Folate (B9)12%
- Pantothenic acid14%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to 475F with racks in upper and lower thirds.
- 2
Seed and peel calabaza (butternut squash), then cut into 3/4-inch-wide pieces (about 3 inches long).
- 3
Toss with oil, salt, and pepper, then divide between 2 large shallow heavy baking pans, spreading in 1 layer.
- 4
Roast calabaza (butternut squash), switching position of pans and turning calabaza (butternut squash) over halfway through cooking, until tender and starting to caramelize, 35 to 45 minutes.
- 5
Accompaniment: lime wedges. Cut limes into wedges.
Vitamins & minerals
Amounts for 1 serving (192 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 905 μg | 101% |
| Vitamin C | 41 mg | 45% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 47 μg | 12% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 87 mg | 9% |
| Iron | 1 mg | 16% |
| Potassium | 616 mg | 13% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.3 mg | 15% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1,418 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 7,192 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 126 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Roasted Calabaza?
One serving of Roasted Calabaza (1 serving) has 126 calories, which works out to 66 calories per 100 g. That is about 6.3% of a 2,000-calorie day.
Is Roasted Calabaza high in protein?
Not especially. It has 1.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Calabaza keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Calabaza?
27 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Calabaza?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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