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Roasted Carrots⏱ 60 min total
Recipes

Roasted Carrots

Per 1 serving · 187 g · 8 ingredients

Calories
112
6%
of a 2,000 cal day
  • Protein
    1.8g
    6% of calories
  • Carbs
    21g
    70% of calories
  • Fat
    3.2g
    24% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Roasted Carrots (187 g) has 112 calories, with 1.8 g of protein, 21 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in Vitamin A (167% DV) and Vitamin K (21% DV).

Per 100 g
60cal
low energy density
Protein per 100 cal
1.6g
Net carbs
16g
carbs minus fiber
Fiber
5.2g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A167%
  • Vitamin K21%

Good source of

10–19% of the daily value

  • Dietary fiber19%
  • Vitamin C12%
  • Vitamin E11%
  • Niacin11%
  • Vitamin B619%
  • Pantothenic acid10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min
  1. 1

    Preheat oven to 350 degrees F.

  2. 2

    Wash and peel carrots; slice carrots diagonally into equal sized pieces.

  3. 3

    Toss carrots in remaining ingredients.

  4. 4

    Roast in baking dish for 30-45 minutes until desired tenderness, turning every 15-20 minutes.

Vitamins & minerals

Amounts for 1 serving (187 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,500 μg
167%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E2 mg
11%
Vitamin K26 μg
21%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
11%
Vitamin B60.2 mg
19%
Folate (B9)34 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium63 mg
6%
Iron1 mg
8%
Potassium584 mg
12%
Magnesium22 mg
5%
Phosphorus65 mg
9%
Zinc0.4 mg
4%
Copper0.1 mg
8%
Manganese0.3 mg
13%
Selenium0.3 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene6,231 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene14,886 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride6 μg—
Fructose3 g—
Galactose0.1 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene2 μg—
Lysine0.2 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch3 g—
Sucrose6 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 112 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Roasted Carrots?

One serving of Roasted Carrots (1 serving) has 112 calories, which works out to 60 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Are Roasted Carrots high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Roasted Carrots keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Carrots?

155 mg per serving.

How much sugar is in Roasted Carrots?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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