⏱ 70 min totalRoasted Cauliflower
Per 1 serving · 435 g · 3 ingredients
of a 2,000 cal day
- Protein8g13% of calories
- Carbs21g34% of calories
- Fat15g53% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Cauliflower (435 g) has 224 calories, with 8 g of protein, 21 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (53% of calories). It is high in dietary fiber (30% DV), Vitamin C (225% DV) and Vitamin K (61% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Dietary fiber30%
- Vitamin C225%
- Vitamin K61%
- Riboflavin (B2)20%
- Vitamin B660%
- Folate (B9)60%
Good source of
10–19% of the daily value
- Vitamin E15%
- Thiamine18%
- Niacin13%
- Magnesium15%
- Zinc10%
- Copper19%
Watch
20%+ of the daily value
- Sodium31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ head large Cauliflower
1 tbsp Olive oil- 🥄¼ tsp Salt
Directions
- 1
Preheat the oven to 425°F.
- 2
Trim the cauliflower, discarding the core and thick stems; cut the florets into pieces about the size of ping-pong balls.
- 3
In a large bowl, whisk together the olive oil and salt, then add the cauliflower pieces and toss thoroughly.
- 4
Line a baking sheet with parchment paper for easy cleanup, then spread the cauliflower pieces on the sheet and roast for 1 hour, turning 3 or 4 times, until most pieces are golden brown.
- 5
Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (435 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 202 mg | 225% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 73 μg | 61% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 1 mg | 60% |
| Folate (B9) | 239 μg | 60% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 56% |
| Choline | 186 mg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 93 mg | 9% |
| Iron | 2 mg | 23% |
| Potassium | 1,256 mg | 27% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 185 mg | 26% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 28% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 224 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Roasted Cauliflower?
One serving of Roasted Cauliflower (1 serving) has 224 calories, which works out to 52 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Roasted Cauliflower high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Cauliflower keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Cauliflower?
708 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Cauliflower?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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