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Roasted Cauliflower and Tahini⏱ 25 min total
Recipes

Roasted Cauliflower and Tahini

Per 1 serving · 31 g · 2 ingredients

Calories
29
2%
of a 2,000 cal day
  • Protein
    1.1g
    14% of calories
  • Carbs
    2.1g
    26% of calories
  • Fat
    2.1g
    60% of calories
Portion
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Roasted Cauliflower and Tahini (31 g) has 29 calories, with 1.1 g of protein, 2.1 g of carbohydrates and 2.1 g of fat. Most of its energy comes from fat (60% of calories).

Per 100 g
95cal
low energy density
Protein per 100 cal
3.8g
Net carbs
1g
carbs minus fiber
Fiber
0.9g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min
  1. 1

    Preheat oven to 425 degrees F.

  2. 2

    Chop cauliflower into bite size pieces. Toss with sesame butter. Spread in pan and roast for about 20 minutes or until lightly toasty brown. Enjoy!

Vitamins & minerals

Amounts for 1 serving (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.1 μg
0%
Vitamin C13 mg
14%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K4 μg
3%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60.1 mg
4%
Folate (B9)19 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline13 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron0.4 mg
6%
Potassium96 mg
2%
Magnesium8 mg
2%
Phosphorus39 mg
6%
Zinc0.2 mg
2%
Copper0.1 mg
8%
Manganese0.1 mg
4%
Selenium1 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene2 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose0.3 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats1 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 29 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Roasted Cauliflower and Tahini?

One serving of Roasted Cauliflower and Tahini (1 serving) has 29 calories, which works out to 95 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Roasted Cauliflower and Tahini high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Cauliflower and Tahini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Cauliflower and Tahini?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Roasted Cauliflower and Tahini?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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