⏱ 55 min totalRoasted Cauliflower with Kalamata Vinaigrette
Per 1 serving · 238 g · 7 ingredients
of a 2,000 cal day
- Protein4.2g8% of calories
- Carbs12g24% of calories
- Fat15g68% of calories
- ✓ Cholesterol free
At a glance
One serving of Roasted Cauliflower with Kalamata Vinaigrette (238 g) has 185 calories, with 4.2 g of protein, 12 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (68% of calories). It is high in Vitamin C (114% DV), Vitamin K (35% DV) and Vitamin B6 (29% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin C114%
- Vitamin K35%
- Vitamin B629%
- Folate (B9)30%
- Pantothenic acid28%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin E15%
- Choline17%
- Iron16%
- Potassium14%
- Phosphorus14%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ clove Garlic
¼ tsp Black pepper- 🥄³⁄₁₆ tsp Salt
¼ head large Cauliflower
¹⁄₁₆ cup Black olives
1 tbsp Olive oil
¼ tbsp Lemon juice
Directions
- 1
PREPARATION: Finely chop olives.
- 2
Preheat oven to 450F with rack in lower third.
- 3
Cut cauliflower lengthwise into 3/4-inch-thick slices. Put in a large 4-sided sheet pan and toss with 2 tablespoon oil and 1/2 teaspoon each of salt and pepper. Roast, turning once or twice, until golden and just tender, about 25 minutes.
- 4
While cauliflower roasts, mince and mash garlic to a paste with a pinch of salt, then whisk together with lemon juice, remaining 2 tablespoons oil, olives, 1/8 teaspoon salt, and 1/2 teaspoon pepper. Serve cauliflower drizzled with Kalamata vinaigrette.
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 103 mg | 114% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 42 μg | 35% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 121 μg | 30% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 1 mg | 16% |
| Potassium | 643 mg | 14% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 95 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Roasted Cauliflower with Kalamata Vinaigrette?
One serving of Roasted Cauliflower with Kalamata Vinaigrette (1 serving) has 185 calories, which works out to 78 calories per 100 g. That is about 9.2% of a 2,000-calorie day.
Is Roasted Cauliflower with Kalamata Vinaigrette high in protein?
Not especially. It has 4.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Cauliflower with Kalamata Vinaigrette keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Cauliflower with Kalamata Vinaigrette?
513 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roasted Cauliflower with Kalamata Vinaigrette?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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