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Roasted Cherry Tomatoes with Mint⏱ 20 min total
Recipes

Roasted Cherry Tomatoes with Mint

Per 1 serving · 81 g · 5 ingredients

Calories
45
2%
of a 2,000 cal day
  • Protein
    0.8g
    7% of calories
  • Carbs
    3.2g
    27% of calories
  • Fat
    3.5g
    66% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Roasted Cherry Tomatoes with Mint (81 g) has 45 calories, with 0.8 g of protein, 3.2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (66% of calories).

Per 100 g
55cal
very low energy density
Protein per 100 cal
1.8g
Net carbs
2g
carbs minus fiber
Fiber
1.1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin C12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Finely chop mint.

  2. 2

    Preheat oven to 425°F.

  3. 3

    Toss tomatoes with oil, salt, and pepper in a small baking pan and roast in middle of oven until skins just begin to split, 5 to 10 minutes.

  4. 4

    Sprinkle tomatoes with mint.

Vitamins & minerals

Amounts for 1 serving (81 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A37 μg
4%
Vitamin C11 mg
12%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K8 μg
7%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin0.5 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)14 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron1 mg
7%
Potassium191 mg
4%
Magnesium10 mg
2%
Phosphorus20 mg
3%
Zinc0.2 mg
1%
Copper0 mg
5%
Manganese0.1 mg
5%
Selenium0 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene75 μg—
Arginine0 g—
Aspartic acid0.1 g—
Beta carotene335 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene1,917 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0 g—
Polyunsaturated fats0.4 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Roasted Cherry Tomatoes with Mint?

One serving of Roasted Cherry Tomatoes with Mint (1 serving) has 45 calories, which works out to 55 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Is Roasted Cherry Tomatoes with Mint high in protein?

Not especially. It has 0.8 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Cherry Tomatoes with Mint keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Cherry Tomatoes with Mint?

150 mg per serving.

How much sugar is in Roasted Cherry Tomatoes with Mint?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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