Roasted Fingerling Potatoes with Chive Pesto
Per 1 serving · 175 g · 10 ingredients
of a 2,000 cal day
- Protein3.6g5% of calories
- Carbs26g33% of calories
- Fat21g62% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Fingerling Potatoes with Chive Pesto (175 g) has 304 calories, with 3.6 g of protein, 26 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin C (42% DV), Vitamin E (23% DV) and Vitamin K (88% DV).
High in
20%+ of the daily value
- Vitamin C42%
- Vitamin E23%
- Vitamin K88%
- Vitamin B632%
- Iron21%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Niacin10%
- Potassium14%
- Magnesium10%
- Phosphorus14%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅓ tbsp chopped Chives
³⁄₁₆ dash Black pepper
³⁄₁₆ tbsp Olive oil
¹⁄₁₆ cup Olive oil
¹⁄₁₆ cup Parsley
³⁄₁₆ clove Garlic
⅓ tsp Lemon juice
0.02 cup, sliced Almonds
¹³⁄₁₆ Potato small Potato- 🥄³⁄₁₆ dash Salt
Directions
- 1
Coarsely chop parsley. Cut potatoes in half lengthwise.
- 2
Preheat oven to 425F. In a medium bowl, toss potatoes with 1 tablespoon oil to coat; season generously with salt and pepper. Spread potato halves in a single layer on a rimmed baking sheet. Roast potatoes, turning occasionally, until tender and golden brown,25-30 minutes.
- 3
Meanwhile, combine 1/2 cup chives, parsley, almonds, and garlic in a processor. Pulse until finely chopped. With machine running, gradually add remaining oil through feed tube and process until incorporated. Transfer chive pesto to a small bowl. Stir in lemon juice, then 2 tablespoons water. Season pesto with salt and pepper.
- 4
Transfer potatoes to a platter. Drizzle with half of pesto; sprinkle with additional chopped chives. Serve with remaining pesto.
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 105 μg | 88% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 19 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 2 mg | 21% |
| Potassium | 655 mg | 14% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 96 mg | 14% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 11% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 359 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 0.5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 15 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 22 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 304 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Roasted Fingerling Potatoes with Chive Pesto?
One serving of Roasted Fingerling Potatoes with Chive Pesto (1 serving) has 304 calories, which works out to 173 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Roasted Fingerling Potatoes with Chive Pesto high in protein?
Not especially. It has 3.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Fingerling Potatoes with Chive Pesto keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Fingerling Potatoes with Chive Pesto?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Fingerling Potatoes with Chive Pesto?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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