🍳
⏱ 70 min total

Roasted Fingerling Potatoes with Chive Pesto

Per 1 serving · 175 g · 10 ingredients

Calories
304
15%
of a 2,000 cal day
  • Protein
    3.6g
    5% of calories
  • Carbs
    26g
    33% of calories
  • Fat
    21g
    62% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Roasted Fingerling Potatoes with Chive Pesto (175 g) has 304 calories, with 3.6 g of protein, 26 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin C (42% DV), Vitamin E (23% DV) and Vitamin K (88% DV).

Per 100 g
173cal
medium energy density
Protein per 100 cal
1.2g
Net carbs
22g
carbs minus fiber
Fiber
3.6g
1.3 g sugar

High in

20%+ of the daily value

  • Vitamin C42%
  • Vitamin E23%
  • Vitamin K88%
  • Vitamin B632%
  • Iron21%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Niacin10%
  • Potassium14%
  • Magnesium10%
  • Phosphorus14%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 35 minCook 35 min
  1. 1

    Coarsely chop parsley. Cut potatoes in half lengthwise.

  2. 2

    Preheat oven to 425F. In a medium bowl, toss potatoes with 1 tablespoon oil to coat; season generously with salt and pepper. Spread potato halves in a single layer on a rimmed baking sheet. Roast potatoes, turning occasionally, until tender and golden brown,25-30 minutes.

  3. 3

    Meanwhile, combine 1/2 cup chives, parsley, almonds, and garlic in a processor. Pulse until finely chopped. With machine running, gradually add remaining oil through feed tube and process until incorporated. Transfer chive pesto to a small bowl. Stir in lemon juice, then 2 tablespoons water. Season pesto with salt and pepper.

  4. 4

    Transfer potatoes to a platter. Drizzle with half of pesto; sprinkle with additional chopped chives. Serve with remaining pesto.

Vitamins & minerals

Amounts for 1 serving (175 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C38 mg
42%
Vitamin D0 μg
0%
Vitamin E3 mg
23%
Vitamin K105 μg
88%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
10%
Vitamin B60.4 mg
32%
Folate (B9)36 μg
9%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
9%
Choline19 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron2 mg
21%
Potassium655 mg
14%
Magnesium42 mg
10%
Phosphorus96 mg
14%
Zinc1 mg
5%
Copper0.2 mg
19%
Manganese0.3 mg
11%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid1 g—
Beta carotene359 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0.4 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats15 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch22 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 304 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Roasted Fingerling Potatoes with Chive Pesto?

One serving of Roasted Fingerling Potatoes with Chive Pesto (1 serving) has 304 calories, which works out to 173 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Roasted Fingerling Potatoes with Chive Pesto high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Fingerling Potatoes with Chive Pesto keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Fingerling Potatoes with Chive Pesto?

38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Roasted Fingerling Potatoes with Chive Pesto?

1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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