Roasted-Peach Streusel
Per 1 serving · 238 g · 7 ingredients
of a 2,000 cal day
- Protein5.6g5% of calories
- Carbs47g40% of calories
- Fat29g55% of calories
- ✓ Low sodium
At a glance
One serving of Roasted-Peach Streusel (238 g) has 452 calories, with 5.6 g of protein, 47 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin A (27% DV), Vitamin E (31% DV) and copper (26% DV). Keep an eye on saturated fat and cholesterol, which provide 73% and 24% of the daily value.
High in
20%+ of the daily value
- Vitamin A27%
- Vitamin E31%
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin C11%
- Riboflavin (B2)16%
- Niacin11%
- Iron12%
- Magnesium12%
Watch
20%+ of the daily value
- Saturated fat73%
- Cholesterol24%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Peach
⅛ cup, fluid Heavy whipping cream
¼ tsp Vanilla extract
⅛ cup, sliced Almonds
1 tbsp Butter
4 tsp All-purpose flour
5 tsp Granulated sugar
Directions
- 1
Preheat oven to 425F with rack in middle.
- 2
Melt butter. Drizzle 2 tablespoons butter over bottom of a 9-inch baking dish or pie plate and arrange peach halves cut sides up. Reserve remaining butter.
- 3
Pulse almonds, flour, 1/3 cup sugar, 1/4 teaspoon salt, and remaining 3 tablespoons butter in a food processor until clumps form. Reserve 1 tablespoon sugar.
- 4
Top peaches with streusel and bake until peaches are tender and streusel is browned, about 20 minutes (if browning too quickly, loosely cover with foil).
- 5
Meanwhile, whip cream with almond extract and remaining tablespoon sugar until it just holds soft peaks.
- 6
Serve peaches warm with cream.
Vitamins & minerals
Amounts for 1 serving (238 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 243 μg | 27% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 6% |
| Iron | 1 mg | 12% |
| Potassium | 408 mg | 9% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 118 mg | 17% |
| Zinc | 1 mg | 7% |
| Copper | 0.2 mg | 26% |
| Manganese | 0.4 mg | 19% |
| Selenium | 5 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 287 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 216 μg | — |
| Serine | 0.2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 29 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 452 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 54minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Roasted-Peach Streusel?
One serving of Roasted-Peach Streusel (1 serving) has 452 calories, which works out to 190 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Roasted-Peach Streusel high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted-Peach Streusel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted-Peach Streusel?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted-Peach Streusel?
35 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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