⏱ 35 min total

Roasted Sweet Potato, Avocado and Feta Salad

Name: Roasted Sweet Potato, Avocado and Feta Salad
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ½ sweetpotato, 5" long Sweet potato; ¼ small raw Red onion; 1 ½ tbsp Olive oil; 1 cup Spinach; ¼ fruit Avocado; ½ oz Feta cheese; ⅛ cup, sliced Almonds; ¼ lemon yields Lemon juice; ½ tsp Honey; ½ dash Salt; ½ dash Black pepper

Per 1 serving · 224 g · 11 ingredients

Calories

446

22%
of a 2,000 cal day

Protein
7.6g
7% of calories
Carbs
27g
23% of calories
Fat
37g
70% of calories

Portion

At a glance

One serving of Roasted Sweet Potato, Avocado and Feta Salad (224 g) has 446 calories, with 7.6 g of protein, 27 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (70% of calories). It is high in dietary fiber (28% DV), Vitamin A (69% DV) and Vitamin C (22% DV). Keep an eye on saturated fat, which provides 33% of the daily value.

Per 100 g

199cal

medium energy density

Protein per 100 cal

1.7g

Net carbs

19g

carbs minus fiber

Fiber

7.8g

7.4 g sugar

High in

20%+ of the daily value

Dietary fiber28%
Vitamin A69%
Vitamin C22%
Vitamin E51%
Vitamin K141%
Riboflavin (B2)33%

Good source of

10–19% of the daily value

Thiamine13%
Niacin13%
Vitamin B1210%
Calcium16%
Potassium16%
Zinc13%

Watch

20%+ of the daily value

Saturated fat33%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Preheat the oven to 400°F and line a baking tray with parchment paper.
2
Place the diced sweet potato and red onion wedges on the tray. Drizzle with a third of the olive oil and mix to coat evenly.
3
Bake for 20-30 minutes, flipping once halfway through, until the sweet potato is tender.
4
In a small jar, combine the remaining olive oil, lemon juice, honey, salt, and pepper. Stir to mix, then cover and shake until well combined.
5
To assemble the salad, place the roasted vegetables, spinach, diced avocado, feta cheese, and almonds in a bowl. Drizzle with the dressing and toss gently to combine.

Vitamins & minerals

Amounts for 1 serving (224 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	623 μg	69%
Vitamin C	20 mg	22%
Vitamin D	0.1 μg	0%
Vitamin E	8 mg	51%
Vitamin K	169 μg	141%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.4 mg	33%
Niacin	2 mg	13%
Vitamin B6	0.4 mg	33%
Folate (B9)	118 μg	30%
Vitamin B12	0.2 μg	10%
Pantothenic acid	1 mg	29%
Choline	30 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	161 mg	16%
Iron	2 mg	27%
Potassium	738 mg	16%
Magnesium	89 mg	21%
Phosphorus	176 mg	25%
Zinc	1 mg	13%
Copper	0.3 mg	37%
Manganese	1 mg	32%
Selenium	4 μg	6%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	17 μg	—
Arginine	0.5 g	—
Aspartic acid	1 g	—
Beta carotene	7,251 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	4 μg	—
Fructose	2 g	—
Galactose	0.2 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	0.4 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	24 g	—
Phenylalanine	0.4 g	—
Polyunsaturated fats	5 g	—
Proline	0.4 g	—
Retinol	18 μg	—
Serine	0.4 g	—
Starch	8 g	—
Sucrose	2 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.2 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 446 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

85min
Walking (3.5 mph)
54min
Cycling (moderate)
37min
Running (6 mph)
63min
Swimming laps

Common questions

How many calories are in Roasted Sweet Potato, Avocado and Feta Salad?

One serving of Roasted Sweet Potato, Avocado and Feta Salad (1 serving) has 446 calories, which works out to 199 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Roasted Sweet Potato, Avocado and Feta Salad high in protein?

Not especially. It has 7.6 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Roasted Sweet Potato, Avocado and Feta Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Roasted Sweet Potato, Avocado and Feta Salad?

271 mg per serving.

How much sugar is in Roasted Sweet Potato, Avocado and Feta Salad?

7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (224 g)

Calories446

% Daily Value*

Total fat 37g	47%
Saturated fat 6.5g	33%
Trans fat 0g
Cholesterol 13mg	4%
Sodium 271mg	12%
Total carbohydrate 27g	10%
Dietary fiber 7.8g	28%
Total sugars 7.4g
Protein 7.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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