⏱ 50 min totalRoasted Sweet Potato Wedges with Avocado Chimichurri
Per 1 serving · 258 g · 16 ingredients
of a 2,000 cal day
- Protein4.3g3% of calories
- Carbs36g28% of calories
- Fat39g68% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Roasted Sweet Potato Wedges with Avocado Chimichurri (258 g) has 487 calories, with 4.3 g of protein, 36 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (68% of calories). It is high in dietary fiber (40% DV), Vitamin A (85% DV) and Vitamin C (34% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Dietary fiber40%
- Vitamin A85%
- Vitamin C34%
- Vitamin E43%
- Vitamin K160%
- Vitamin B642%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)14%
- Niacin17%
- Magnesium16%
- Phosphorus16%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ sweetpotato, 5" long Sweet potato
⅝ tbsp Cornstarch
¾ tbsp Olive oil
⅜ tsp Paprika
¼ cloves, minced Garlic
½ medium Scallions
⅛ tsp Black pepper- 🥄¼ dash Salt
¼ pepper Jalapeno peppers
⅛ cup Cilantro
⅛ cup Parsley
¾ tsp, ground Oregano
¼ tbsp Red wine vinegar
¼ tbsp Lemon juice- ¹⁄₁₆ cup Olive oil
½ fruit Avocado
Directions
- 1
Preheat the oven to 425°F. Wash, dry, and cut the sweet potatoes into 1 1/2” wedges. Place the wedges and cornstarch in a large plastic bag and toss to coat.
- 2
Transfer the wedges to a large rimmed baking tray. Drizzle with olive oil, smoked paprika, salt, and pepper. Toss to coat and spread the wedges in a single layer. Bake in the upper third of the oven for 30 minutes or until the edges are browned.
- 3
While the potatoes roast, prepare the sauce. In a food processor, combine garlic, scallions, and salt; process until chopped. Add jalapeno and pulse to chop. Add cilantro, parsley, oregano, vinegar, lemon juice, and oil; pulse until roughly combined. Dice avocados and mash with chimichurri to taste.
- 4
Serve the warm potatoes with the avocado chimichurri on the side.
Vitamins & minerals
Amounts for 1 serving (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 763 μg | 85% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 43% |
| Vitamin K | 192 μg | 160% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 1 mg | 42% |
| Folate (B9) | 115 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 44% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 86 mg | 9% |
| Iron | 3 mg | 32% |
| Potassium | 944 mg | 20% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 114 mg | 16% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 37% |
| Manganese | 1 mg | 22% |
| Selenium | 1 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 39 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 9,101 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 27 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 12 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 487 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 93minWalking (3.5 mph)
- 59minCycling (moderate)
- 41minRunning (6 mph)
- 69minSwimming laps
Common questions
How many calories are in Roasted Sweet Potato Wedges with Avocado Chimichurri?
One serving of Roasted Sweet Potato Wedges with Avocado Chimichurri (1 serving) has 487 calories, which works out to 189 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Roasted Sweet Potato Wedges with Avocado Chimichurri high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roasted Sweet Potato Wedges with Avocado Chimichurri keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roasted Sweet Potato Wedges with Avocado Chimichurri?
108 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Roasted Sweet Potato Wedges with Avocado Chimichurri?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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