Rockstar Energy nutrition facts
Per 1 serving · 240 g
of a 2,000 cal day
- Protein0.8g2% of calories
- Carbs31g94% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rockstar Energy (1 serving, 240 g) has 139 calories, with 0.8 g of protein, 31 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (94% of calories). It is high in riboflavin (b2) (295% DV), niacin (147% DV) and Vitamin B6 (250% DV).
High in
20%+ of the daily value
- Riboflavin (B2)295%
- Niacin147%
- Vitamin B6250%
- Vitamin B12377%
- Pantothenic acid200%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 4 mg | 295% |
| Niacin | 24 mg | 147% |
| Vitamin B6 | 3 mg | 250% |
| Folate (B9) | 0 μg | 0% |
| Vitamin B12 | 9 μg | 377% |
| Pantothenic acid | 10 mg | 200% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 14 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 μg | 0% |
Full breakdown · 19 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 79 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 9 g | — |
| Galactose | 0 g | — |
| Glucose | 14 g | — |
| Lactose | 0 g | — |
| Lycopene | 0 μg | — |
| Maltose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
Similar foods
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Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Rockstar Energy?
One serving of Rockstar Energy (1 serving) has 139 calories, which works out to 58 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Rockstar Energy high in protein?
Not especially. It has 0.8 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rockstar Energy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rockstar Energy?
38 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rockstar Energy?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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