Rose apple (raw) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein0.2g10% of calories
- Carbs1.6g79% of calories
- Fat0.1g11% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Rose apple (raw) (1 oz, 28 g) has 7.1 calories, with 0.2 g of protein, 1.6 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 6 mg | 7% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.2 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 35 mg | 1% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 2 mg | 0% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Retinol | 0 μg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 7 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Rose apple (raw)?
One serving of Rose apple (raw) (1 oz) has 7.1 calories, which works out to 25 calories per 100 g. That is about 0.4% of a 2,000-calorie day.
Is Rose apple (raw) high in protein?
Not especially. It has 0.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rose apple (raw) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rose apple (raw)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
