Marks & Spencer Rump Steak nutrition facts
Per 1 steak
of a 2,000 cal day
- Protein21g48% of calories
- Carbs0g0% of calories
- Fat10g52% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Marks & Spencer Rump Steak (1 steak) has 175 calories, with 21 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (41% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein41%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 steak. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per listed serving.
- Marks & Spencer Rump Steak175
- Beef rump centre (New Zealand, imported, raw, separable lean and fat)164
- Beef rump centre (New Zealand, imported, cooked, fast fried, separable lean and fat)163
- Beef rump centre (New Zealand, imported, cooked, fast fried, separable lean only)160
- Beef rump centre (New Zealand, imported, raw, separable lean only)159
Similar foods
- ๐160 calBeef rump centre (New Zealand, imported, cooked, fast fried, separable lean only)3 ozโ15 cal
- ๐159 calBeef rump centre (New Zealand, imported, raw, separable lean only)4 ozโ16 cal
- ๐164 calBeef rump centre (New Zealand, imported, raw, separable lean and fat)4 ozโ11 cal
- ๐163 calBeef rump centre (New Zealand, imported, cooked, fast fried, separable lean and fat)3 ozโ12 cal
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Marks & Spencer Rump Steak?
One serving of Marks & Spencer Rump Steak (1 steak) has 175 calories. That is about 8.8% of a 2,000-calorie day.
Is Marks & Spencer Rump Steak high in protein?
Yes. It has 21 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).
Is Marks & Spencer Rump Steak keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Marks & Spencer Rump Steak?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
