Beef rump centre (New Zealand, imported, raw, separable lean and fat) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein25g60% of calories
- Carbs0g0% of calories
- Fat7.3g40% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef rump centre (New Zealand, imported, raw, separable lean and fat) (4 oz, 113 g) has 164 calories, with 25 g of protein, 0 g of carbohydrates and 7.3 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (49% DV), Vitamin B6 (24% DV) and Vitamin B12 (100% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin B624%
- Vitamin B12100%
- Iron32%
- Phosphorus31%
- Zinc35%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
- Niacin19%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0.4 mg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 24% |
| Vitamin B12 | 2 ฮผg | 100% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 3 mg | 32% |
| Potassium | 385 mg | 8% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 215 mg | 31% |
| Zinc | 4 mg | 35% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef rump centre (New Zealand, imported, cooked, fast fried, separable lean and fat)192
- Beef rump centre (New Zealand, imported, cooked, fast fried, separable lean only)188
- Beef rump centre (New Zealand, imported, raw, separable lean and fat)145
- Beef rump centre (New Zealand, imported, raw, separable lean only)141
Similar foods
- ๐160 calBeef rump centre (New Zealand, imported, cooked, fast fried, separable lean only)3 ozโ4 cal
- ๐159 calBeef rump centre (New Zealand, imported, raw, separable lean only)4 ozโ5 cal
- ๐163 calBeef rump centre (New Zealand, imported, cooked, fast fried, separable lean and fat)3 ozโ1 cal
- 175 cal
Marks & Spencer Rump Steak1 steak+11 cal
Burning 164 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Beef rump centre (New Zealand, imported, raw, separable lean and fat)?
One serving of Beef rump centre (New Zealand, imported, raw, separable lean and fat) (4 oz) has 164 calories, which works out to 145 calories per 100 g. That is about 8.2% of a 2,000-calorie day.
Is Beef rump centre (New Zealand, imported, raw, separable lean and fat) high in protein?
Yes. It has 25 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).
Is Beef rump centre (New Zealand, imported, raw, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef rump centre (New Zealand, imported, raw, separable lean and fat)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef rump centre (New Zealand, imported, raw, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
