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Salmon and Cream Cheese on Toast⏱ 8 min total
Recipes

Salmon and Cream Cheese on Toast

Per 1 serving · 79 g · 4 ingredients

Calories
136
7%
of a 2,000 cal day
  • Protein
    10g
    30% of calories
  • Carbs
    14g
    40% of calories
  • Fat
    4.5g
    30% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Salmon and Cream Cheese on Toast (79 g) has 136 calories, with 10 g of protein, 14 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (20% DV), Vitamin D (33% DV) and Vitamin K (32% DV).

Per 100 g
172cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
12g
carbs minus fiber
Fiber
1.8g
2.1 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Vitamin D33%
  • Vitamin K32%
  • Vitamin B1244%
  • Manganese30%
  • Selenium31%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)10%
  • Niacin17%
  • Vitamin B613%
  • Pantothenic acid11%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 3 min
  1. 1

    Toast the bread.

  2. 2

    Spread cream cheese evenly over the toasted bread.

  3. 3

    Top with smoked salmon and fresh spinach.

Vitamins & minerals

Amounts for 1 serving (79 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A67 μg
7%
Vitamin C2 mg
2%
Vitamin D5 μg
33%
Vitamin E1 mg
9%
Vitamin K39 μg
32%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
10%
Niacin3 mg
17%
Vitamin B60.2 mg
13%
Folate (B9)30 μg
7%
Vitamin B121 μg
44%
Pantothenic acid1 mg
11%
Choline36 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
15%
Potassium200 mg
4%
Magnesium33 mg
8%
Phosphorus132 mg
19%
Zinc1 mg
6%
Copper0.1 mg
16%
Manganese1 mg
30%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene424 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid2 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.4 g—
Lactose1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.5 g—
Retinol31 μg—
Serine0.4 g—
Starch8 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30.2 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D35 μg—

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Salmon and Cream Cheese on Toast?

One serving of Salmon and Cream Cheese on Toast (1 serving) has 136 calories, which works out to 172 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Salmon and Cream Cheese on Toast high in protein?

Yes. It has 10 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).

Is Salmon and Cream Cheese on Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Salmon and Cream Cheese on Toast?

378 mg per serving.

How much sugar is in Salmon and Cream Cheese on Toast?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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