⏱ 155 min totalSalmon-Avocado Poke Bowl
Per 1 serving · 167 g · 10 ingredients
of a 2,000 cal day
- Protein17g17% of calories
- Carbs43g43% of calories
- Fat18g40% of calories
At a glance
One serving of Salmon-Avocado Poke Bowl (167 g) has 394 calories, with 17 g of protein, 43 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (33% DV), Vitamin E (21% DV) and Vitamin K (22% DV).
High in
20%+ of the daily value
- Protein33%
- Vitamin E21%
- Vitamin K22%
- Thiamine36%
- Niacin50%
- Vitamin B646%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C10%
- Riboflavin (B2)13%
- Choline10%
- Potassium11%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup White rice
2 oz Atlantic salmon
¼ tsp Tamari soy sauce- 🥄¼ tsp Sambal oelek
¼ tsp Sesame oil
¼ tsp Ginger root- 🥄¼ dash Salt
½ medium Scallions
¼ fruit Avocado
¼ tbsp Sesame seeds
Directions
- 1
*Use sashimi-grade salmon only.*
- 2
Cook the rice according to package directions.
- 3
Cut the salmon into 1/2-inch cubes. Mix with soy sauce, sambal oelek, sesame oil, grated ginger, and a pinch of salt. Cover and refrigerate for 2 hours.
- 4
Divide the cooked rice among bowls. Top with marinated salmon, sliced scallions, avocado, and sprinkle with sesame seeds.
Vitamins & minerals
Amounts for 1 serving (167 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 7 μg | 1% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 27 μg | 22% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 46% |
| Folate (B9) | 170 μg | 42% |
| Vitamin B12 | 2 μg | 76% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 56 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 52 mg | 5% |
| Iron | 3 mg | 37% |
| Potassium | 539 mg | 11% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 234 mg | 33% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 28% |
| Selenium | 22 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 76 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.2 g | — |
| Eicosapentaenoic Acid (EPA) | 0.5 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 394 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Salmon-Avocado Poke Bowl?
One serving of Salmon-Avocado Poke Bowl (1 serving) has 394 calories, which works out to 235 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Salmon-Avocado Poke Bowl high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Salmon-Avocado Poke Bowl keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Salmon-Avocado Poke Bowl?
206 mg per serving.
How much sugar is in Salmon-Avocado Poke Bowl?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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