Rubio's Salsa Fresca, 1 oz nutrition facts
Per 1 oz. · 28 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs1g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rubio's Salsa Fresca, 1 oz (1 oz., 28 g) has 5 calories, with 0 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 oz. (28 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
15 calSafeway Select Chunky Mango-Lime Salsa, Mild2 tbsp+10 cal- 🧂12 calLime & garlic chunky salsa (Pace)1 serving+7 cal
- 🧂15 calFresh Cravings Salsa, Sweet Onion, Organic, Mild2 tbsp+10 cal
15 calSprouts Farmers Market Organic Pineapple Salsa2 tbsp+10 cal- 15 cal
Great Value Lime & Garlic Salsa2 tbsp+10 cal - 🧂15 calWilly's Mango Peach Habanero Fresh Salsa2 tbsp.+10 cal
Burning 5 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 1minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 1minSwimming laps
Common questions
How many calories are in Rubio's Salsa Fresca, 1 oz?
One serving of Rubio's Salsa Fresca, 1 oz (1 oz.) has 5 calories, which works out to 18 calories per 100 g. That is about 0.3% of a 2,000-calorie day.
Is Rubio's Salsa Fresca, 1 oz high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rubio's Salsa Fresca, 1 oz keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rubio's Salsa Fresca, 1 oz?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rubio's Salsa Fresca, 1 oz?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
