Safeway Select Chunky Mango-Lime Salsa, Mild nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Safeway Select Chunky Mango-Lime Salsa, Mild (2 tbsp, 30 g) has 15 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Willy's Mango Peach Habanero Fresh Salsa54
- Fresh Cravings Salsa, Sweet Onion, Organic, Mild52
- Safeway Select Chunky Mango-Lime Salsa, Mild50
- Sprouts Farmers Market Organic Pineapple Salsa50
- Private Selection Tropical Fruit & Citrus Flavor Mango Baja Style Salsa50
- Lime & garlic chunky salsa (Pace)38
- Rubio's Salsa Fresca, 1 oz18
Similar foods
5 calRubio's Salsa Fresca, 1 oz1 oz.−10 cal- 🧂12 calLime & garlic chunky salsa (Pace)1 serving−3 cal
- 🧂15 calFresh Cravings Salsa, Sweet Onion, Organic, Mild2 tbspsame cal
15 calSprouts Farmers Market Organic Pineapple Salsa2 tbspsame cal- 🧂15 calWilly's Mango Peach Habanero Fresh Salsa2 tbsp.same cal
- 15 cal
Private Selection Tropical Fruit & Citrus Flavor Mango Baja Style Salsa2 tbspsame cal
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Safeway Select Chunky Mango-Lime Salsa, Mild?
One serving of Safeway Select Chunky Mango-Lime Salsa, Mild (2 tbsp) has 15 calories, which works out to 50 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Safeway Select Chunky Mango-Lime Salsa, Mild high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Safeway Select Chunky Mango-Lime Salsa, Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Safeway Select Chunky Mango-Lime Salsa, Mild?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Safeway Select Chunky Mango-Lime Salsa, Mild?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
