⏱ 20 min total

Shrimp with Mango Salsa

Name: Shrimp with Mango Salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ fruit without refuse Mango; ¼ small raw Red onion; 1 tbsp Lime juice; 4 oz Shrimp; ⅛ tsp Salt; ⅛ tsp Black pepper; ¼ tsp Chili powder; ½ tbsp Canola oil

Per 1 serving · 258 g · 8 ingredients

Calories

217

11%
of a 2,000 cal day

Protein
17g
30% of calories
Carbs
20g
36% of calories
Fat
8.6g
35% of calories

Portion

✓ Protein-dense
✓ Low saturated fat

At a glance

One serving of Shrimp with Mango Salsa (258 g) has 217 calories, with 17 g of protein, 20 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (36% of calories). It is high in protein (33% DV), Vitamin C (47% DV) and Vitamin E (28% DV). Keep an eye on sodium and cholesterol, which provide 41% and 48% of the daily value.

Per 100 g

84cal

low energy density

Protein per 100 cal

7.6g

Net carbs

18g

carbs minus fiber

Fiber

2.4g

15 g sugar

High in

20%+ of the daily value

Protein33%
Vitamin C47%
Vitamin E28%
Vitamin B626%
Vitamin B1253%
Phosphorus42%

Good source of

10–19% of the daily value

Vitamin A14%
Niacin18%
Folate (B9)17%
Pantothenic acid12%
Choline18%
Zinc11%

Watch

20%+ of the daily value

Sodium41%
Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 10 min

1
In a bowl, combine the diced mango, red onion, and lime juice with a pinch of salt. Toss and let stand while you cook the shrimp so the flavors meld.
2
Pat the shrimp dry. Season with salt, black pepper, and chili powder, tossing to coat evenly.
3
Heat the oil in a nonstick skillet over medium heat. Add the shrimp and cook until pink and opaque, about 1–2 minutes per side depending on size.
4
Transfer the shrimp to plates and spoon the mango salsa over the top or on the side. Serve right away.

Vitamins & minerals

Amounts for 1 serving (258 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	127 μg	14%
Vitamin C	42 mg	47%
Vitamin D	0.1 μg	1%
Vitamin E	4 mg	28%
Vitamin K	6 μg	5%
Thiamine	0.1 mg	4%
Riboflavin (B2)	0.1 mg	6%
Niacin	3 mg	18%
Vitamin B6	0.3 mg	26%
Folate (B9)	68 μg	17%
Vitamin B12	1 μg	53%
Pantothenic acid	1 mg	12%
Choline	101 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	82 mg	8%
Iron	1 mg	7%
Potassium	336 mg	7%
Magnesium	38 mg	9%
Phosphorus	296 mg	42%
Zinc	1 mg	11%
Copper	0.3 mg	34%
Manganese	0.1 mg	6%
Selenium	34 μg	62%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	23 μg	—
Arginine	2 g	—
Aspartic acid	2 g	—
Beta carotene	765 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0.1 g	—
Fluoride	0.1 μg	—
Fructose	5 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	3 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	3 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	5 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	61 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	7 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.3 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 217 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

41min
Walking (3.5 mph)
26min
Cycling (moderate)
18min
Running (6 mph)
31min
Swimming laps

Common questions

How many calories are in Shrimp with Mango Salsa?

One serving of Shrimp with Mango Salsa (1 serving) has 217 calories, which works out to 84 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Shrimp with Mango Salsa high in protein?

Yes. It has 17 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Is Shrimp with Mango Salsa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shrimp with Mango Salsa?

953 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Shrimp with Mango Salsa?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (258 g)

Calories217

% Daily Value*

Total fat 8.6g	11%
Saturated fat 0.9g	4%
Trans fat 0.1g
Cholesterol 143mg	48%
Sodium 953mg	41%
Total carbohydrate 20g	7%
Dietary fiber 2.4g	9%
Total sugars 15g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all