Rao's Homemade Sauce, Roasted Red Pepper

Rao's Homemade Sauce, Roasted Red Pepper nutrition facts

Per ½ cup · 125 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    2g
    9% of calories
  • Carbs
    7g
    31% of calories
  • Fat
    6g
    60% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Rao's Homemade Sauce, Roasted Red Pepper (½ cup, 125 g) has 90 calories, with 2 g of protein, 7 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (60% of calories).

Per 100 g
72cal
low energy density
Protein per 100 cal
2.2g
Net carbs
5g
carbs minus fiber
Fiber
2g
5 g sugar

Vitamins & minerals

Amounts for ½ cup (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.4 mg
5%
Potassium400 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Rao's Homemade Sauce, Roasted Red Pepper?

One serving of Rao's Homemade Sauce, Roasted Red Pepper (½ cup) has 90 calories, which works out to 72 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Rao's Homemade Sauce, Roasted Red Pepper high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rao's Homemade Sauce, Roasted Red Pepper keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rao's Homemade Sauce, Roasted Red Pepper?

360 mg per serving.

How much sugar is in Rao's Homemade Sauce, Roasted Red Pepper?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sauce, roasted red pepper

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