⏱ 25 min totalSautéed Asparagus and Fennel with Dill
Per 1 serving · 195 g · 6 ingredients
of a 2,000 cal day
- Protein2.8g6% of calories
- Carbs11g25% of calories
- Fat14g69% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sautéed Asparagus and Fennel with Dill (195 g) has 169 calories, with 2.8 g of protein, 11 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (69% of calories). It is high in Vitamin C (20% DV), Vitamin E (22% DV) and Vitamin K (90% DV).
High in
20%+ of the daily value
- Vitamin C20%
- Vitamin E22%
- Vitamin K90%
- Iron29%
- Copper22%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine10%
- Riboflavin (B2)10%
- Folate (B9)16%
- Potassium13%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 spear, medium Asparagus
½ bulb Fennel bulb
1 tbsp Olive oil
½ tsp Dill- 🥄½ dash Salt
½ dash Black pepper
Directions
- 1
Trim the asparagus and thinly slice the fennel bulb, removing the tough core if the bulb is large.
- 2
Heat the olive oil in a large skillet over medium heat until it shimmers.
- 3
Add the fennel and cook, stirring occasionally, until beginning to soften and turn lightly golden, about 5 minutes.
- 4
Stir in the asparagus and sauté until tender-crisp, 5–7 minutes.
- 5
Fold in the dill, season to taste with salt and black pepper, and cook 1–2 minutes more.
- 6
Remove from the heat and serve warm as a vegetable side.
Vitamins & minerals
Amounts for 1 serving (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 108 μg | 90% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 65 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 73 mg | 7% |
| Iron | 2 mg | 29% |
| Potassium | 615 mg | 13% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 92 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 14% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 964 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Sautéed Asparagus and Fennel with Dill?
One serving of Sautéed Asparagus and Fennel with Dill (1 serving) has 169 calories, which works out to 87 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Sautéed Asparagus and Fennel with Dill high in protein?
Not especially. It has 2.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Asparagus and Fennel with Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Asparagus and Fennel with Dill?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sautéed Asparagus and Fennel with Dill?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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