⏱ 15 min totalSautéed Asparagus and Zucchini
Per 1 serving · 677 g · 5 ingredients
of a 2,000 cal day
- Protein13g12% of calories
- Carbs24g24% of calories
- Fat28g63% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sautéed Asparagus and Zucchini (677 g) has 366 calories, with 13 g of protein, 24 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (25% DV), dietary fiber (42% DV) and Vitamin A (21% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein25%
- Dietary fiber42%
- Vitamin A21%
- Vitamin C67%
- Vitamin E62%
- Vitamin K183%
Good source of
10–19% of the daily value
- Choline17%
- Calcium15%
Watch
20%+ of the daily value
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat the olive oil in a large skillet over medium heat.
- 2
Add the asparagus pieces and sauté for 3-4 minutes until they start to soften.
- 3
Add the sliced zucchini to the skillet and continue to sauté for another 4-5 minutes, stirring occasionally.
- 4
Sprinkle the garlic powder and dried basil over the vegetables, stirring to combine.
- 5
Continue cooking for another 1-2 minutes until the vegetables are tender-crisp.
- 6
Remove from heat and serve warm as a side dish.
Vitamins & minerals
Amounts for 1 serving (677 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 192 μg | 21% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 9 mg | 62% |
| Vitamin K | 219 μg | 183% |
| Thiamine | 1 mg | 62% |
| Riboflavin (B2) | 1 mg | 63% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 284 μg | 71% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 92 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 149 mg | 15% |
| Iron | 11 mg | 137% |
| Potassium | 1,445 mg | 31% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 314 mg | 45% |
| Zinc | 3 mg | 28% |
| Copper | 1 mg | 113% |
| Manganese | 1 mg | 50% |
| Selenium | 11 μg | 20% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 41 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 2,271 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 7 g | — |
| Galactose | 0 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.4 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 366 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 44minCycling (moderate)
- 30minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Sautéed Asparagus and Zucchini?
One serving of Sautéed Asparagus and Zucchini (1 serving) has 366 calories, which works out to 54 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Sautéed Asparagus and Zucchini high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Asparagus and Zucchini keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Asparagus and Zucchini?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sautéed Asparagus and Zucchini?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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