⏱ 25 min totalSautéed Brussels Sprouts and Mushrooms with Rosemary
Per 1 serving · 248 g · 6 ingredients
of a 2,000 cal day
- Protein6.6g16% of calories
- Carbs18g44% of calories
- Fat7.5g40% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sautéed Brussels Sprouts and Mushrooms with Rosemary (248 g) has 149 calories, with 6.6 g of protein, 18 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (44% of calories). It is high in dietary fiber (22% DV), Vitamin C (114% DV) and Vitamin K (171% DV).
High in
20%+ of the daily value
- Dietary fiber22%
- Vitamin C114%
- Vitamin K171%
- Riboflavin (B2)31%
- Niacin22%
- Vitamin B631%
Good source of
10–19% of the daily value
- Vitamin E13%
- Thiamine19%
- Potassium16%
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
½ cup, sliced Onion
¼ lb Brussels sprouts
1 cup, pieces or slices White mushrooms
½ tsp Rosemary- 🥄½ dash Salt
Directions
- 1
Warm the olive oil in a large skillet over medium heat until shimmering.
- 2
Add the sliced onion and cook, stirring occasionally, until softened, 3–4 minutes.
- 3
Add the halved Brussels sprouts, cut sides down when possible. Cook undisturbed for 2–3 minutes, then stir and continue cooking until they begin to brown, about 2 minutes more.
- 4
Stir in the sliced mushrooms and sauté, stirring occasionally, until the mushrooms are tender and the sprouts are golden, 5–6 minutes.
- 5
Season with dried rosemary and salt to taste. Toss to coat and cook 1–2 minutes more to meld the flavors; adjust seasoning if needed and serve.
Vitamins & minerals
Amounts for 1 serving (248 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 102 mg | 114% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 205 μg | 171% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 3 mg | 22% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 94 μg | 23% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 37 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 71 mg | 7% |
| Iron | 2 mg | 29% |
| Potassium | 753 mg | 16% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 155 mg | 22% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 36% |
| Manganese | 0.5 mg | 21% |
| Selenium | 9 μg | 16% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 510 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 149 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Sautéed Brussels Sprouts and Mushrooms with Rosemary?
One serving of Sautéed Brussels Sprouts and Mushrooms with Rosemary (1 serving) has 149 calories, which works out to 60 calories per 100 g. That is about 7.4% of a 2,000-calorie day.
Is Sautéed Brussels Sprouts and Mushrooms with Rosemary high in protein?
Not especially. It has 6.6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Brussels Sprouts and Mushrooms with Rosemary keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Brussels Sprouts and Mushrooms with Rosemary?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sautéed Brussels Sprouts and Mushrooms with Rosemary?
6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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