⏱ 8 min totalSautéed Cherry Tomatoes with Garlic and Basil
Per 1 serving · 79 g · 6 ingredients
of a 2,000 cal day
- Protein0.7g6% of calories
- Carbs3.2g27% of calories
- Fat3.5g67% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Sautéed Cherry Tomatoes with Garlic and Basil (79 g) has 45 calories, with 0.7 g of protein, 3.2 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin C12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
½ cup cherry tomatoes Cherry tomatoes- 🥄⅛ dash Salt
⅛ dash Black pepper
¼ cloves, minced Garlic
⅛ tbsp, chopped Basil
Directions
- 1
Heat 1 tbsp olive oil in a 12-inch skillet over medium-high flame until it just starts to smoke. Add tomatoes, and season with salt and pepper. Sauté, shaking pan frequently, until tomatoes soften and skins just begin to wrinkle, about 2 minutes. Stir in the garlic and continue to shake the pan until garlic is fragrant. Off heat, stir in the basil and remaining 1 tbsp olive oil, then serve.
- 2
Recipe inspired by: http://allrecipes.com/recipe/sauteed-cherry-tomatoes-with-garlic-and-basil/
Vitamins & minerals
Amounts for 1 serving (79 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 9 μg | 8% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.2 mg | 3% |
| Potassium | 181 mg | 4% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 75 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 345 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 1,917 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 45 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Sautéed Cherry Tomatoes with Garlic and Basil?
One serving of Sautéed Cherry Tomatoes with Garlic and Basil (1 serving) has 45 calories, which works out to 56 calories per 100 g. That is about 2.2% of a 2,000-calorie day.
Is Sautéed Cherry Tomatoes with Garlic and Basil high in protein?
Not especially. It has 0.7 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Cherry Tomatoes with Garlic and Basil keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Cherry Tomatoes with Garlic and Basil?
23 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sautéed Cherry Tomatoes with Garlic and Basil?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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