⏱ 25 min total

Sautéed Eggplant and Mushrooms with Basil

Name: Sautéed Eggplant and Mushrooms with Basil
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; ¾ cup, pieces or slices White mushrooms; ½ cup, cubes Eggplant; ¼ tsp Garlic powder; ¼ dash Salt; ¼ tsp, leaves Basil

Per 1 serving · 101 g · 6 ingredients

Calories

4%
of a 2,000 cal day

Protein
2.2g
10% of calories
Carbs
4.8g
21% of calories
Fat
7g
69% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Sautéed Eggplant and Mushrooms with Basil (101 g) has 84 calories, with 2.2 g of protein, 4.8 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (69% of calories). It is high in copper (21% DV).

Per 100 g

83cal

low energy density

Protein per 100 cal

2.6g

Net carbs

carbs minus fiber

Fiber

1.9g

2.5 g sugar

High in

20%+ of the daily value

Copper21%

Good source of

10–19% of the daily value

Riboflavin (B2)17%
Niacin14%
Pantothenic acid18%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 15 min

1
Heat the olive oil in a large skillet over medium heat until shimmering.
2
Add the sliced white mushrooms and cubed eggplant in an even layer. Cook, stirring occasionally, until they begin to soften and take on color, 8–10 minutes.
3
Season with the garlic powder and a pinch of salt; stir to coat the vegetables evenly.
4
Continue to sauté until the vegetables are tender and lightly browned, about 2–3 minutes more.
5
Sprinkle in the dried basil and toss just until fragrant, about 1 minute.
6
Taste and adjust salt if needed, then remove from heat and serve warm as a side or light meal.

Vitamins & minerals

Amounts for 1 serving (101 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	0.5 μg	0%
Vitamin C	2 mg	2%
Vitamin D	0.1 μg	1%
Vitamin E	1 mg	8%
Vitamin K	8 μg	7%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.2 mg	17%
Niacin	2 mg	14%
Vitamin B6	0.1 mg	7%
Folate (B9)	19 μg	5%
Vitamin B12	0 μg	1%
Pantothenic acid	1 mg	18%
Choline	13 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	10 mg	1%
Iron	1 mg	7%
Potassium	275 mg	6%
Magnesium	12 mg	3%
Phosphorus	59 mg	8%
Zinc	0.4 mg	3%
Copper	0.2 mg	21%
Manganese	0.1 mg	6%
Selenium	5 μg	9%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	0.2 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	6 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	1 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.2 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 84 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

16min
Walking (3.5 mph)
10min
Cycling (moderate)
7min
Running (6 mph)
12min
Swimming laps

Common questions

How many calories are in Sautéed Eggplant and Mushrooms with Basil?

One serving of Sautéed Eggplant and Mushrooms with Basil (1 serving) has 84 calories, which works out to 83 calories per 100 g. That is about 4.2% of a 2,000-calorie day.

Is Sautéed Eggplant and Mushrooms with Basil high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sautéed Eggplant and Mushrooms with Basil keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 21% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Eggplant and Mushrooms with Basil?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sautéed Eggplant and Mushrooms with Basil?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (101 g)

Calories84

% Daily Value*

Total fat 7g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 43mg	2%
Total carbohydrate 4.8g	2%
Dietary fiber 1.9g	7%
Total sugars 2.5g
Protein 2.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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