⏱ 15 min totalSautéed Radishes and Peas with Mint
Per 1 serving · 100 g · 6 ingredients
of a 2,000 cal day
- Protein1.4g6% of calories
- Carbs4.8g22% of calories
- Fat6.9g71% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sautéed Radishes and Peas with Mint (100 g) has 84 calories, with 1.4 g of protein, 4.8 g of carbohydrates and 6.9 g of fat. Most of its energy comes from fat (71% of calories). It is high in Vitamin C (31% DV).
High in
20%+ of the daily value
- Vitamin C31%
Good source of
10–19% of the daily value
- Vitamin K11%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
½ cup slices Radishes
½ cup, whole Snow peas
½ tbsp Spearmint- 🥄⅛ tsp Salt
⅛ tsp Black pepper
Directions
- 1
Heat the olive oil in a large skillet over medium heat until it shimmers.
- 2
Add the sliced radishes and cook, stirring occasionally, until just tender and lightly golden, about 5 minutes.
- 3
Stir in the trimmed snow peas and sauté until bright green and tender-crisp, 3–4 minutes.
- 4
Remove from the heat. Add the chopped mint, salt, and black pepper; toss to combine and adjust seasoning to taste. Serve right away.
Vitamins & minerals
Amounts for 1 serving (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 23 μg | 3% |
| Vitamin C | 28 mg | 31% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.4 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 31 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 7% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 35 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 215 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 30 mg | 4% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 8% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 202 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 84 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Sautéed Radishes and Peas with Mint?
One serving of Sautéed Radishes and Peas with Mint (1 serving) has 84 calories, which works out to 84 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Is Sautéed Radishes and Peas with Mint high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sautéed Radishes and Peas with Mint keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Radishes and Peas with Mint?
316 mg per serving.
How much sugar is in Sautéed Radishes and Peas with Mint?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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