cherry image
Sautéed Shrimp⏱ 20 min total
Recipes

Sautéed Shrimp

Per 1 serving · 127 g · 5 ingredients

Calories
143
7%
of a 2,000 cal day
  • Protein
    16g
    45% of calories
  • Carbs
    1.6g
    5% of calories
  • Fat
    7.9g
    51% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Sautéed Shrimp (127 g) has 143 calories, with 16 g of protein, 1.6 g of carbohydrates and 7.9 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (31% DV), Vitamin K (82% DV) and Vitamin B12 (52% DV). Keep an eye on sodium and cholesterol, which provide 30% and 48% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0.2g
0.1 g sugar

High in

20%+ of the daily value

  • Protein31%
  • Vitamin K82%
  • Vitamin B1252%
  • Phosphorus40%
  • Copper24%
  • Selenium61%

Good source of

10–19% of the daily value

  • Vitamin E17%
  • Niacin13%
  • Vitamin B615%
  • Choline17%
  • Zinc11%

Watch

20%+ of the daily value

  • Sodium30%
  • Cholesterol48%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min
  1. 1

    Heat olive oil in a large frying pan over medium heat.

  2. 2

    Add chopped parsley, minced garlic, and shrimp. Sprinkle with salt to taste.

  3. 3

    Cook, uncovered, tossing gently until the shrimp are pink and slightly opaque, about 8-10 minutes. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (127 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A85 μg
9%
Vitamin C8 mg
9%
Vitamin D0.1 μg
1%
Vitamin E2 mg
17%
Vitamin K98 μg
82%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin2 mg
13%
Vitamin B60.2 mg
15%
Folate (B9)30 μg
8%
Vitamin B121 μg
52%
Pantothenic acid0.4 mg
8%
Choline93 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium71 mg
7%
Iron1 mg
8%
Potassium163 mg
3%
Magnesium28 mg
7%
Phosphorus281 mg
40%
Zinc1 mg
11%
Copper0.2 mg
24%
Manganese0.1 mg
3%
Selenium34 μg
61%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene288 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol61 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60.1 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 143 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Sautéed Shrimp?

One serving of Sautéed Shrimp (1 serving) has 143 calories, which works out to 113 calories per 100 g. That is about 7.2% of a 2,000-calorie day.

Is Sautéed Shrimp high in protein?

Yes. It has 16 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Sautéed Shrimp keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Sautéed Shrimp?

684 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Sautéed Shrimp?

0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all