⏱ 18 min totalSautéed Spinach with Mushrooms
Per 1 serving · 244 g · 7 ingredients
of a 2,000 cal day
- Protein7.3g30% of calories
- Carbs10g42% of calories
- Fat3.1g28% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sautéed Spinach with Mushrooms (244 g) has 85 calories, with 7.3 g of protein, 10 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (42% of calories). It is high in Vitamin A (74% DV), Vitamin C (48% DV) and Vitamin E (21% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin A74%
- Vitamin C48%
- Vitamin E21%
- Vitamin K573%
- Riboflavin (B2)43%
- Niacin24%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine14%
- Calcium15%
- Zinc11%
- Selenium15%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tsp Olive oil
1 tbsp chopped Shallots
¾ cloves, minced Garlic
1 cup, pieces or slices White mushrooms
¾ tbsp Red wine vinegar
⅜ tbsp Tamari soy sauce
½ package (10 oz) Spinach
Directions
- 1
Heat oil in a large skillet over medium heat. Add shallots and garlic and sauté for 1 minute.
- 2
Add mushrooms and cook for 3 to 5 minutes, or until tender. Add vinegar and soy sauce and bring to a simmer.
- 3
Add spinach in batches if necessary, and simmer for 1 to 2 minutes, until wilted, turning frequently.
Vitamins & minerals
Amounts for 1 serving (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 666 μg | 74% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 687 μg | 573% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.4 mg | 32% |
| Folate (B9) | 292 μg | 73% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 152 mg | 15% |
| Iron | 5 mg | 57% |
| Potassium | 1,076 mg | 23% |
| Magnesium | 124 mg | 30% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 11% |
| Copper | 0.4 mg | 46% |
| Manganese | 1 mg | 61% |
| Selenium | 8 μg | 15% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 7,989 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Sautéed Spinach with Mushrooms?
One serving of Sautéed Spinach with Mushrooms (1 serving) has 85 calories, which works out to 35 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Are Sautéed Spinach with Mushrooms high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sautéed Spinach with Mushrooms keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Spinach with Mushrooms?
495 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sautéed Spinach with Mushrooms?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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