⏱ 35 min totalSautéed Turkey with Tomatoes and Cilantro
Per 1 serving · 182 g · 11 ingredients
of a 2,000 cal day
- Protein23g44% of calories
- Carbs5.7g11% of calories
- Fat11g45% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Sautéed Turkey with Tomatoes and Cilantro (182 g) has 209 calories, with 23 g of protein, 5.7 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (47% DV), niacin (49% DV) and Vitamin B6 (56% DV). Keep an eye on cholesterol, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Niacin49%
- Vitamin B656%
- Vitamin B1248%
- Pantothenic acid24%
- Iron22%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Choline11%
- Copper16%
Watch
20%+ of the daily value
- Cholesterol26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Coconut oil
½ cloves, minced Garlic
¼ cup, chopped Onion
⅛ cup, chopped or sliced Tomatoes
½ tsp Thyme- 🥄¼ tsp Crushed red pepper flakes
4 oz Ground turkey
1 tbsp Cilantro
⅛ tsp, ground Cumin seed- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Warm a large skillet over low heat. Add the coconut oil and garlic; cook gently, stirring, until fragrant, 2 to 3 minutes. Avoid browning the garlic.
- 2
Increase heat to medium-high. Stir in the onions, tomatoes, thyme, and crushed red pepper; sauté until the onions soften, about 4 minutes.
- 3
Add the ground turkey. Cook, breaking it into small pieces as it browns, until fully cooked through with no pink remaining, about 8 to 10 minutes.
- 4
Stir in the cilantro and cumin. Season to taste with salt and black pepper, then remove from heat and serve.
Vitamins & minerals
Amounts for 1 serving (182 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 37 μg | 4% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0.5 μg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 8 mg | 49% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 22% |
| Potassium | 403 mg | 9% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 250 mg | 36% |
| Zinc | 3 mg | 26% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 6% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 23 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 155 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 579 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 23 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 209 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Sautéed Turkey with Tomatoes and Cilantro?
One serving of Sautéed Turkey with Tomatoes and Cilantro (1 serving) has 209 calories, which works out to 115 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Sautéed Turkey with Tomatoes and Cilantro high in protein?
Yes. It has 23 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Sautéed Turkey with Tomatoes and Cilantro keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sautéed Turkey with Tomatoes and Cilantro?
109 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sautéed Turkey with Tomatoes and Cilantro?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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