cherry image
Sautéed Zucchini⏱ 15 min total
Recipes

Sautéed Zucchini

Per 1 serving · 250 g · 4 ingredients

Calories
92
5%
of a 2,000 cal day
  • Protein
    3g
    12% of calories
  • Carbs
    7.6g
    30% of calories
  • Fat
    6.5g
    58% of calories
Portion

At a glance

One serving of Sautéed Zucchini (250 g) has 92 calories, with 3 g of protein, 7.6 g of carbohydrates and 6.5 g of fat. Most of its energy comes from fat (58% of calories). It is high in Vitamin C (48% DV), Vitamin B6 (31% DV) and manganese (20% DV).

Per 100 g
37cal
very low energy density
Protein per 100 cal
3.2g
Net carbs
5g
carbs minus fiber
Fiber
2.5g
6.1 g sugar

High in

20%+ of the daily value

  • Vitamin C48%
  • Vitamin B631%
  • Manganese20%

Good source of

10–19% of the daily value

  • Riboflavin (B2)17%
  • Folate (B9)15%
  • Pantothenic acid10%
  • Iron12%
  • Potassium14%
  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min
  1. 1

    Slice zucchini. Melt butter in sauté pan and add zucchini slices. Add salt and pepper to taste. Cover and cook until tender, stirring occasionally, about 8-10 minutes.

Vitamins & minerals

Amounts for 1 serving (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A73 μg
8%
Vitamin C43 mg
48%
Vitamin D0.1 μg
1%
Vitamin E0.5 mg
3%
Vitamin K11 μg
9%
Thiamine0.1 mg
8%
Riboflavin (B2)0.2 mg
17%
Niacin1 mg
7%
Vitamin B60.4 mg
31%
Folate (B9)58 μg
15%
Vitamin B120 μg
0%
Pantothenic acid1 mg
10%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
12%
Potassium636 mg
14%
Magnesium44 mg
10%
Phosphorus94 mg
13%
Zinc1 mg
7%
Copper0.1 mg
14%
Manganese0.5 mg
20%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.4 g—
Beta carotene302 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.3 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.5 g—
Proline0.1 g—
Retinol48 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.2 g—
Total omega 60.2 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 92 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Sautéed Zucchini?

One serving of Sautéed Zucchini (1 serving) has 92 calories, which works out to 37 calories per 100 g. That is about 4.6% of a 2,000-calorie day.

Is Sautéed Zucchini high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sautéed Zucchini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sautéed Zucchini?

311 mg per serving.

How much sugar is in Sautéed Zucchini?

6.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all