S'Awesome Bacon Cheeseburger Triple (Wendy's) nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein76g26% of calories
- Carbs43g15% of calories
- Fat78g60% of calories
At a glance
One serving of S'Awesome Bacon Cheeseburger Triple (Wendy's) (1 burger) has 1170 calories, with 76 g of protein, 43 g of carbohydrates and 78 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (152% DV), calcium (30% DV) and iron (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 84%, 160% and 92% of the daily value.
High in
20%+ of the daily value
- Protein152%
- Calcium30%
- Iron50%
- Potassium21%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium84%
- Saturated fat160%
- Cholesterol92%
Vitamins & minerals
Amounts for 1 burger. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 4 mg | 50% |
| Potassium | 980 mg | 21% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 31 g | — |
| Polyunsaturated fats | 8 g | — |
Burning 1,170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 222minWalking (3.5 mph)
- 140minCycling (moderate)
- 97minRunning (6 mph)
- 165minSwimming laps
Common questions
How many calories are in S'Awesome Bacon Cheeseburger Triple (Wendy's)?
One serving of S'Awesome Bacon Cheeseburger Triple (Wendy's) (1 burger) has 1170 calories. That is about 59% of a 2,000-calorie day.
Is S'Awesome Bacon Cheeseburger Triple (Wendy's) high in protein?
It provides a solid 76 g of protein per serving (152% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is S'Awesome Bacon Cheeseburger Triple (Wendy's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in S'Awesome Bacon Cheeseburger Triple (Wendy's)?
1940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in S'Awesome Bacon Cheeseburger Triple (Wendy's)?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
