⏱ 18 min totalScallion Crusted Salmon
Per 1 serving · 159 g · 5 ingredients
of a 2,000 cal day
- Protein18g31% of calories
- Carbs4.5g8% of calories
- Fat16g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Scallion Crusted Salmon (159 g) has 234 calories, with 18 g of protein, 4.5 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (36% DV), Vitamin K (122% DV) and riboflavin (b2) (28% DV).
High in
20%+ of the daily value
- Protein36%
- Vitamin K122%
- Riboflavin (B2)28%
- Niacin44%
- Vitamin B656%
- Vitamin B12114%
Good source of
10–19% of the daily value
- Vitamin C13%
- Thiamine19%
- Folate (B9)15%
- Potassium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the broiler and line the rack of a broiler pan with foil.
- 2
Finely chop the scallions and mix them with the light mayonnaise.
- 3
Pat the salmon fillets dry and place them skin side down on the prepared broiler pan. Season each fillet with salt and pepper to taste.
- 4
Spread the scallion mixture evenly over the tops of the fillets.
- 5
Broil 3 to 4 inches from the heat until the scallions are slightly charred and the fish is just cooked through, about 8 minutes.
Vitamins & minerals
Amounts for 1 serving (159 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 42 μg | 5% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 147 μg | 122% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 60 μg | 15% |
| Vitamin B12 | 3 μg | 114% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 8 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 55 mg | 6% |
| Iron | 2 mg | 20% |
| Potassium | 586 mg | 12% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 195 mg | 28% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.1 mg | 6% |
| Selenium | 32 μg | 58% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 360 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.2 g | — |
| Eicosapentaenoic Acid (EPA) | 0.3 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Scallion Crusted Salmon?
One serving of Scallion Crusted Salmon (1 serving) has 234 calories, which works out to 147 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Scallion Crusted Salmon high in protein?
Yes. It has 18 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Is Scallion Crusted Salmon keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Scallion Crusted Salmon?
290 mg per serving.
How much sugar is in Scallion Crusted Salmon?
1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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