⏱ 25 min totalScrambled Eggs with Bacon and Avocado
Per 1 serving · 411 g · 7 ingredients
of a 2,000 cal day
- Protein27g15% of calories
- Carbs42g23% of calories
- Fat51g62% of calories
At a glance
One serving of Scrambled Eggs with Bacon and Avocado (411 g) has 706 calories, with 27 g of protein, 42 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (53% DV), dietary fiber (60% DV) and Vitamin A (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 55% and 129% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Dietary fiber60%
- Vitamin A20%
- Vitamin C22%
- Vitamin E45%
- Vitamin K39%
Good source of
10–19% of the daily value
- Vitamin D14%
- Calcium17%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat55%
- Cholesterol129%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 strip Bacon
2 large Egg- 🥄2 tbsp Water
- 🥄1 dash Salt
1 dash Black pepper
1 fruit Avocado
2 slice Whole wheat bread
Directions
- 1
Brown the bacon in a small skillet over medium heat for 3 to 5 minutes per side, or until it reaches your desired crispiness. Remove the bacon and pour off all but 1 teaspoon of the fat.
- 2
In a bowl, beat the eggs with water and season with salt and pepper to taste. Pour the mixture into the pan and cook, scraping the bottom frequently with a flexible heatproof spatula, until just set, about 2 to 3 minutes. Transfer to a plate.
- 3
Toast the bread slices.
- 4
Crumble the bacon over the scrambled eggs, sprinkle with chopped avocado, and serve with the toast.
Vitamins & minerals
Amounts for 1 serving (411 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 177 μg | 20% |
| Vitamin C | 20 mg | 22% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 7 mg | 45% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.5 mg | 38% |
| Riboflavin (B2) | 1 mg | 60% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 70% |
| Folate (B9) | 233 μg | 58% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 5 mg | 96% |
| Choline | 349 mg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 172 mg | 17% |
| Iron | 4 mg | 54% |
| Potassium | 1,304 mg | 28% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 456 mg | 65% |
| Zinc | 4 mg | 35% |
| Copper | 1 mg | 64% |
| Manganese | 2 mg | 68% |
| Selenium | 51 μg | 92% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.4 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 126 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 28 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 163 μg | — |
| Serine | 2 g | — |
| Starch | 16 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.5 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 706 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 134minWalking (3.5 mph)
- 85minCycling (moderate)
- 59minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Scrambled Eggs with Bacon and Avocado?
One serving of Scrambled Eggs with Bacon and Avocado (1 serving) has 706 calories, which works out to 172 calories per 100 g. That is about 35% of a 2,000-calorie day.
Is Scrambled Eggs with Bacon and Avocado high in protein?
It provides a solid 27 g of protein per serving (53% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Scrambled Eggs with Bacon and Avocado keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Scrambled Eggs with Bacon and Avocado?
725 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Scrambled Eggs with Bacon and Avocado?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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