⏱ 10 min totalScrambled Eggs with Spinach and Feta
Per 1 serving · 151 g · 4 ingredients
of a 2,000 cal day
- Protein16g30% of calories
- Carbs2.6g5% of calories
- Fat16g66% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Scrambled Eggs with Spinach and Feta (151 g) has 219 calories, with 16 g of protein, 2.6 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (32% DV), Vitamin A (36% DV) and Vitamin K (122% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 130% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin A36%
- Vitamin K122%
- Riboflavin (B2)51%
- Vitamin B623%
- Folate (B9)28%
Good source of
10–19% of the daily value
- Vitamin D14%
- Vitamin E13%
- Calcium18%
- Zinc18%
- Copper13%
- Manganese13%
Watch
20%+ of the daily value
- Saturated fat31%
- Cholesterol130%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Wilt spinach down in a small skillet over low heat with ½ teaspoon of olive oil. Season to taste.
- 2
Beat the eggs and add to the skillet with the spinach. Stir slowly over medium-low heat until they reach your desired doneness. Sprinkle in the feta cheese and stir to combine and soften the cheese.
Vitamins & minerals
Amounts for 1 serving (151 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 324 μg | 36% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 147 μg | 122% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 2 mg | 35% |
| Choline | 302 mg | 55% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 178 mg | 18% |
| Iron | 3 mg | 34% |
| Potassium | 317 mg | 7% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 276 mg | 39% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Selenium | 34 μg | 61% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 1,688 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 183 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Scrambled Eggs with Spinach and Feta?
One serving of Scrambled Eggs with Spinach and Feta (1 serving) has 219 calories, which works out to 145 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Scrambled Eggs with Spinach and Feta high in protein?
Yes. It has 16 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Is Scrambled Eggs with Spinach and Feta keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Scrambled Eggs with Spinach and Feta?
338 mg per serving.
How much sugar is in Scrambled Eggs with Spinach and Feta?
1.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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