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Sea cucumber (Yane, Alaska Native)
Vegetables

Sea cucumber (Yane, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
56
3%
of a 2,000 cal day
  • Protein
    13g
    94% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.4g
    6% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Sea cucumber (Yane, Alaska Native) (100 grams, 100 g) has 56 calories, with 13 g of protein, 0 g of carbohydrates and 0.4 g of fat. Most of its energy comes from protein (94% of calories). It is high in protein (26% DV), riboflavin (b2) (72% DV) and niacin (20% DV).

Per 100 g
56cal
very low energy density
Protein per 100 cal
23g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein26%
  • Riboflavin (B2)72%
  • Niacin20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
4%
Riboflavin (B2)1 mg
72%
Niacin3 mg
20%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
8%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 56 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Sea cucumber (Yane, Alaska Native)?

One serving of Sea cucumber (Yane, Alaska Native) (100 grams) has 56 calories, which works out to 56 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Sea cucumber (Yane, Alaska Native) high in protein?

Yes. It has 13 g of protein per serving, and 94% of its calories come from protein (23 g of protein per 100 calories).

Is Sea cucumber (Yane, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Sea cucumber (Yane, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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