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Ascidians (tunughnak, Alaska Native)
Meals & Restaurant Food

Ascidians (tunughnak, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    3.8g
    77% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    23% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Ascidians (tunughnak, Alaska Native) (100 grams, 100 g) has 20 calories, with 3.8 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (77% of calories). It is high in iron (41% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
20cal
very low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Iron41%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Thiamine0 mg
0%
Riboflavin (B2)0.2 mg
15%
Niacin0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium47 mg
5%
Iron3 mg
41%
Potassium102 mg
2%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.1 g—
Polyunsaturated fats0.2 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Ascidians (tunughnak, Alaska Native)?

One serving of Ascidians (tunughnak, Alaska Native) (100 grams) has 20 calories, which works out to 20 calories per 100 g. That is about 1% of a 2,000-calorie day.

Are Ascidians (tunughnak, Alaska Native) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 77% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Ascidians (tunughnak, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ascidians (tunughnak, Alaska Native)?

656 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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