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Oopah (tunicate, whole animal, Alaska Native)
Meals & Restaurant Food

Oopah (tunicate, whole animal, Alaska Native) nutrition facts

Per 100 grams · 100 g

Calories
67
3%
of a 2,000 cal day
  • Protein
    12g
    70% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.2g
    30% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Oopah (tunicate, whole animal, Alaska Native) (100 grams, 100 g) has 67 calories, with 12 g of protein, 0 g of carbohydrates and 2.2 g of fat. Most of its energy comes from protein (70% of calories). It is high in protein (23% DV) and iron (259% DV).

Per 100 g
67cal
low energy density
Protein per 100 cal
18g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein23%
  • Iron259%

Good source of

10–19% of the daily value

  • Phosphorus15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron21 mg
259%
Phosphorus103 mg
15%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 67 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Oopah (tunicate, whole animal, Alaska Native)?

One serving of Oopah (tunicate, whole animal, Alaska Native) (100 grams) has 67 calories, which works out to 67 calories per 100 g. That is about 3.4% of a 2,000-calorie day.

Is Oopah (tunicate, whole animal, Alaska Native) high in protein?

Yes. It has 12 g of protein per serving, and 70% of its calories come from protein (18 g of protein per 100 calories).

Is Oopah (tunicate, whole animal, Alaska Native) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Oopah (tunicate, whole animal, Alaska Native)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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