Wild Caught Dried Atlantic Sea Cucumber nutrition facts
Per 1 sea cucumber · 10 g
of a 2,000 cal day
- Protein7g88% of calories
- Carbs1g13% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Wild Caught Dried Atlantic Sea Cucumber (1 sea cucumber, 10 g) has 30 calories, with 7 g of protein, 1 g of carbohydrates and 0 g of fat. Most of its energy comes from protein (88% of calories).
Vitamins & minerals
Amounts for 1 sea cucumber (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wild Caught Dried Atlantic Sea Cucumber300
- Oopah (tunicate, whole animal, Alaska Native)67
- Sea cucumber (Yane, Alaska Native)56
- Ascidians (tunughnak, Alaska Native)20
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Wild Caught Dried Atlantic Sea Cucumber?
One serving of Wild Caught Dried Atlantic Sea Cucumber (1 sea cucumber) has 30 calories, which works out to 300 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Wild Caught Dried Atlantic Sea Cucumber high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 88% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wild Caught Dried Atlantic Sea Cucumber keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wild Caught Dried Atlantic Sea Cucumber?
440 mg per serving.
How much sugar is in Wild Caught Dried Atlantic Sea Cucumber?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
