⏱ 90 min totalWarm Chickpea Salad with Cumin and Garlic
Per 1 serving · 249 g · 12 ingredients
of a 2,000 cal day
- Protein8.6g13% of calories
- Carbs27g41% of calories
- Fat14g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Warm Chickpea Salad with Cumin and Garlic (249 g) has 250 calories, with 8.6 g of protein, 27 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (46% of calories). It is high in dietary fiber (27% DV), Vitamin C (29% DV) and Vitamin K (172% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin C29%
- Vitamin K172%
- Vitamin B652%
- Iron72%
- Phosphorus24%
Good source of
10–19% of the daily value
- Vitamin E11%
- Thiamine10%
- Folate (B9)16%
- Pantothenic acid16%
- Choline10%
- Calcium12%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ tbsp Olive oil
½ tbsp, whole Cumin seed- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
1 cloves, minced Garlic
½ cup Chickpeas
⅛ cup Sun-dried tomatoes
³⁄₁₆ cup Parsley
¹⁄₁₆ cup Spearmint
¼ lemon yields Lemon juice
¼ lemon Lemon zest
¼ cucumber Cucumber- 🥄⅛ tsp Salt
Directions
- 1
Heat the olive oil in a heavy skillet over medium heat. Add cumin seeds and crushed red pepper, cooking and stirring for about one minute until seeds are toasted.
- 2
Reduce heat to medium low, add minced garlic, and cook for about three minutes until golden. Avoid browning.
- 3
Increase heat to medium high, add chickpeas and chopped tomatoes, stirring until chickpeas are warmed and shiny.
- 4
Off heat, add minced parsley, mint, lemon juice, and zest, stirring well.
- 5
Mix in diced cucumber. Season with salt to taste. Refrigerate for at least an hour, preferably overnight. Serve slightly warm or at room temperature.
Vitamins & minerals
Amounts for 1 serving (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 69 μg | 8% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 206 μg | 172% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 66 μg | 16% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 6 mg | 72% |
| Potassium | 683 mg | 15% |
| Magnesium | 77 mg | 18% |
| Phosphorus | 169 mg | 24% |
| Zinc | 1 mg | 13% |
| Copper | 0.4 mg | 41% |
| Manganese | 1 mg | 61% |
| Selenium | 4 μg | 7% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 8 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 672 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 3,098 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Warm Chickpea Salad with Cumin and Garlic?
One serving of Warm Chickpea Salad with Cumin and Garlic (1 serving) has 250 calories, which works out to 101 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Warm Chickpea Salad with Cumin and Garlic high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Warm Chickpea Salad with Cumin and Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Warm Chickpea Salad with Cumin and Garlic?
656 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Warm Chickpea Salad with Cumin and Garlic?
4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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