⏱ 30 min totalSundried Tomato Stuffed Salmon
Per 1 serving · 179 g · 7 ingredients
of a 2,000 cal day
- Protein33g47% of calories
- Carbs4.7g7% of calories
- Fat15g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Sundried Tomato Stuffed Salmon (179 g) has 287 calories, with 33 g of protein, 4.7 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (47% of calories). It is high in protein (66% DV), thiamine (31% DV) and riboflavin (b2) (51% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 31% of the daily value.
High in
20%+ of the daily value
- Protein66%
- Thiamine31%
- Riboflavin (B2)51%
- Niacin74%
- Vitamin B694%
- Vitamin B12195%
Good source of
10–19% of the daily value
- Vitamin A10%
- Folate (B9)11%
- Magnesium14%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
5 oz Atlantic salmon
1 tbsp Goat cheese
3 piece Sun-dried tomatoes
1 tbsp Cream cheese
1 tbsp Dill- 🥄1 dash Salt
1 dash Black pepper
Directions
- 1
Preheat oven to 350°F.
- 2
Crumble the goat cheese in a bowl. Mix in the cream cheese, sundried tomatoes, and dill until it forms a paste. Season with salt and pepper to taste.
- 3
Cut half-moon slices in the slits across the salmon's center portion.
- 4
Using a spoon, stuff the cheese mixture inside the salmon. Cover with foil and seal to a baking sheet.
- 5
Place in a 350°F oven for 15-20 minutes. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (179 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 89 μg | 10% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 51% |
| Niacin | 12 mg | 74% |
| Vitamin B6 | 1 mg | 94% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 5 μg | 195% |
| Pantothenic acid | 3 mg | 54% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 68 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 947 mg | 20% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 367 mg | 52% |
| Zinc | 1 mg | 12% |
| Copper | 1 mg | 62% |
| Manganese | 0.2 mg | 7% |
| Selenium | 53 μg | 97% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 2 g | — |
| Docosapentaenoic Acid (DPA) | 0.4 g | — |
| Eicosapentaenoic Acid (EPA) | 0.4 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,754 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 83 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Sundried Tomato Stuffed Salmon?
One serving of Sundried Tomato Stuffed Salmon (1 serving) has 287 calories, which works out to 161 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Sundried Tomato Stuffed Salmon high in protein?
Yes. It has 33 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Sundried Tomato Stuffed Salmon keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Sundried Tomato Stuffed Salmon?
355 mg per serving.
How much sugar is in Sundried Tomato Stuffed Salmon?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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