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Seafood Cakes⏱ 18 min total
Recipes

Seafood Cakes

Per 1 serving · 330 g · 8 ingredients

Calories
291
15%
of a 2,000 cal day
  • Protein
    38g
    52% of calories
  • Carbs
    21g
    29% of calories
  • Fat
    6.3g
    19% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Seafood Cakes (330 g) has 291 calories, with 38 g of protein, 21 g of carbohydrates and 6.3 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (76% DV), Vitamin C (31% DV) and Vitamin K (31% DV). Keep an eye on sodium and cholesterol, which provide 20% and 20% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
13g
Net carbs
18g
carbs minus fiber
Fiber
2.9g
1.5 g sugar

High in

20%+ of the daily value

  • Protein76%
  • Vitamin C31%
  • Vitamin K31%
  • Riboflavin (B2)23%
  • Niacin113%
  • Vitamin B666%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin D13%
  • Thiamine11%
  • Pantothenic acid13%
  • Choline12%
  • Potassium18%

Watch

20%+ of the daily value

  • Sodium20%
  • Cholesterol20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 8 min
  1. 1

    Shred the potato and combine it with the tuna, egg white, green onion, parsley, lemon juice, and cayenne pepper to form a patty.

  2. 2

    Heat the olive oil in a pan over medium heat. Place the patty in the pan and cook for about 3-4 minutes on each side until golden brown and cooked through.

Vitamins & minerals

Amounts for 1 serving (330 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A49 μg
5%
Vitamin C28 mg
31%
Vitamin D2 μg
13%
Vitamin E1 mg
9%
Vitamin K38 μg
31%
Thiamine0.1 mg
11%
Riboflavin (B2)0.3 mg
23%
Niacin18 mg
113%
Vitamin B61 mg
66%
Folate (B9)34 μg
9%
Vitamin B124 μg
176%
Pantothenic acid1 mg
13%
Choline63 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron4 mg
48%
Potassium867 mg
18%
Magnesium71 mg
17%
Phosphorus304 mg
43%
Zinc1 mg
14%
Copper0.2 mg
26%
Manganese0.2 mg
9%
Selenium124 μg
225%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene228 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride31 μg—
Fructose0.4 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol28 μg—
Serine2 g—
Starch17 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.4 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 291 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Seafood Cakes?

One serving of Seafood Cakes (1 serving) has 291 calories, which works out to 88 calories per 100 g. That is about 15% of a 2,000-calorie day.

Are Seafood Cakes high in protein?

Yes. It has 38 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Are Seafood Cakes keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Seafood Cakes?

471 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Seafood Cakes?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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