Brunswick Seafood Snacks, Herring Fillets, Kipper Style nutrition facts
Per 1 can drained · 85 g
of a 2,000 cal day
- Protein18g47% of calories
- Carbs0g0% of calories
- Fat9g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Brunswick Seafood Snacks, Herring Fillets, Kipper Style (1 can drained, 85 g) has 150 calories, with 18 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (36% DV). Keep an eye on sodium and cholesterol, which provide 26% and 23% of the daily value.
High in
20%+ of the daily value
- Protein36%
Good source of
10–19% of the daily value
- Vitamin D13%
- Calcium10%
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 can drained (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0.3 mg | 4% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Crown Prince Kipper Snacks, Naturally Smoked230
- Brunswick Seafood Snacks, Golden Smoked, Herring Fillets200
- Brunswick Seafood Snacks, Herring Fillets, Kipper Style176
- Brunswick Herring Fillet Seafood Snacks175
- King Oscar Kipper Snacks, Wild Caught175
- Brunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets163
- Bar Harbor Natural Smoked Wild Kippers161
Similar foods
140 calBrunswick Herring Fillet Seafood Snacks1 can drained−10 cal
140 calKing Oscar Kipper Snacks, Wild Caught1 can drained−10 cal
160 calBrunswick Seafood Snacks, Golden Smoked, Herring Fillets1 can drained+10 cal
170 calCrown Prince Kipper Snacks, Naturally Smoked1 can, drained+20 cal
130 calBrunswick Seafood Snacks, Golden Smoked Boneless Herring Fillets80 G−20 cal
90 calBar Harbor Natural Smoked Wild Kippers2 oz−60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Brunswick Seafood Snacks, Herring Fillets, Kipper Style?
One serving of Brunswick Seafood Snacks, Herring Fillets, Kipper Style (1 can drained) has 150 calories, which works out to 176 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Brunswick Seafood Snacks, Herring Fillets, Kipper Style high in protein?
Yes. It has 18 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Brunswick Seafood Snacks, Herring Fillets, Kipper Style keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Brunswick Seafood Snacks, Herring Fillets, Kipper Style?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Brunswick Seafood Snacks, Herring Fillets, Kipper Style?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
